Tuesday, January 18, 2022
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The Truth To Your Failed Resolutions

The number of new articles this month explaining “smart” New Year’s goals and resolutions are surging more than the new rapid spike in COVID....

Our Feet: Happiness and Health from the Ground Up

I was in my 40’s when I first really noticed my feet.  It was in a hip-hop class where the wall-to-wall mirror in the...

10 Cities, 10 Days, 10 Feats of Endurance

Meet Brandon Rynka, a strength and endurance adventure athlete from Burlington, Ontario. Today, Brandon is a Fitness coach, speaker and writer – though his...

Underdog to Top Dog: Place the Bet on Yourself

You have all heard the stories by now but how can you apply Fred Van Vleet’s mantra to work for your fitness goals? Draft night...

How Is Your Mental and Physical Health During This Pandemic?

We are now more than a year into this pandemic. Who could’ve imagined that life would have change so drastically for everyone? Each of...

Is It Possible to Build Muscle While You Lose Fat?

According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose...

4 Tips for Managing Anxiety in the Workplace

How do you feel after a long and hectic day at work? Don’t you feel tired? Physically and emotionally drained? Low? Well, I certainly...

Why You Should Start Training on an ERG

Exercising with an ERG or rowing machine as it’s more commonly known is one of the best forms of cardio you can perform. Rowing can...

Feel the Burn : An Embodied Approach to Fitness

( www.semconscioushealth.com ) I went for a run along Toronto’s Humber River Recreational Trail the other day.  It was an unusually balmy Sunday in March.  I followed...

So Is 50 The New 30? No, It’s BETTER!

If you’d asked me a few years ago what age I’d choose to be if I could go back, I’d have probably picked 30....
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The 2016 Mr. Olympia Recap

The results are in. Here are the top 5 winners of each division at the 2016 Olympia fitness and performance weekend. Mr. Olympia 5th William Bonac 4th...

Self-Care is the Greatest Middle Finger of Them All.

It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...
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IFM Radio Ep 18 Aaron Singerman

Listen on iTunes CEO of Redcon1 Aaron Singerman dishes all in this uncensored interview with host Terry Frendo and co-host Costa Kladianos.

The Eren Legend Training Series: Lower Abs

It’s time to turn your abs training workout upside down — and in a way, that’s not far from literal truth, based on the reverse direction used...