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6 Workout Suggestions to Improve Mental Health

Every time you deal with an extremely stressful life situation, it may be difficult for you to cope without falling into negative behavioral patterns....

The Stress Test

While stress is a natural part of life, studies have shown that stress levels in the western world have increased steadily over the last...

How Athletes Are Changing the Game With Neurofeedback

What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...

Stress Relief: The Role of Exercise in Stress Management

How well do you manage stress? Everyday, you’re bombarded with unpleasant people, work pressure, or failing relationships. If you don’t take care of stress,...

Get Rid Of Your Stress For Good

This guide for coping with stress will help you clear your mind and channel your inner zen so that you can conquer any task and lead a happier, more carefree life.    In the middle...
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Six Pack Workout With Amer Kamra

Pro-fitness athlete Amer Kamra has been known for many things throughout his career—being a world-renowned fitness coach, a 12x magazine cover model, his disciplined...

All Max: Carbion+

Looking for one of the best for your intra/post workout supplements, try All Max Carbion+! CARBION+ was developed specifically for the high-performance athlete to fuel...

Standing Vs. Sitting For Shoulders

Want to know the difference between performing a standing exercise versus the seated version of the same lift?  Using the example of a seated...

How to Pick It: Avocados

The two most important things to look out for when shopping for avocados are colour and feel. Dark skinned avocadoes are generally riper than...