Thursday, June 17, 2021
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Starting your summer shred? Don’t make these common mistakes…

After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...
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Metabolic Max Out Workout

Exercise TimeRest  HIIT #1 BICEPS CURL60 secs.30 secs. TRICEPS EXTENSION60 secs.30 secs. SHOULDER PRESS60 secs.30 secs. PRIMAL SQUAT WITH PULL-APART60 secs.30 secs. TABATA #1 JUMPING JACKS20 secs.10 secs. BURPEES20 secs.10 secs. HIGH KNEES20 secs.10...

Why Are You So Hangry?

Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...
Berries Galore

Berries Galore

By Stephanie La Leggia Fuel up on antioxidants with this berry and chia seed smoothie Berries always claim a spot on the various “healthiest foods” lists...
summer fitness

Summer Fitness Tips and Tools

Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...