Saturday, January 22, 2022
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Starting your summer shred? Don’t make these common mistakes…

After a year of quarantines, chaos and cold weather, many of us are getting the warm weather itch, and we all know what comes...
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On This Day: Sandford Fleming Proposed the Idea of Standard Time Zones

Sir Sandford Fleming was a Scottish Canadian Inventor who was born in Scotland and immigrated to Canada when he was 18, where he’d eventually...

Roasted Garlicy Green Peas

INGREDIENTS  2 cups of frozen green peas 1 tsp of olive oil 1 tsp of garlic salt DIRECTIONS Allow the peas the thaw, and blot them with...

Hot & Fit Announcement: Tomorrow

You heard it right folks, after your long and patient wait, the 12th annual Hot & Fit list will be announced with the release...

Breaking News: Big PVL Gold Product Drop

That's right, you heard it hear first folks, PVL Gold is preparing to make their biggest product drop yet, in the pre-workout category! Eager to...