Friday, September 24, 2021
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Tag: summer smoothie

Shake It Up: Lemon Tart Smoothie

Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie! INGREDIENTS 1 lemon, juiced 1 banana, frozen 1 cup cauliflower, frozen 2 tbsp coconut butter 1/4 cup Vanilla...
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DIY Frozen Yogurt

This quick and easy snack is easy to prep, perfect for on the go, and will beat the heat while being packed with nutrition! Ingredients: 1/2...

Heli-Hike Franz Josef Glacier

Where: South Island, New Zealand  Best time to hike it: July and August  You don’t need big hairy Frodo feet to handle uneven Middle Earth terrain, but sturdy hiking boots do help. Journey over the magical green...

Save Your Joints, Prevent Injuries and Stop Lifting Heavy You Hurt Daily…

Eccentric Isometrics & HBT (Hanging Band Technique) Training At It’s Finest! https://www.youtube.com/embed/EXXgrQXWUpo Strength coaches will often give numerous reasons as to why pause reps are so...
Espresso chocolate smoothie on black background

Peppermint Mocha Protein Smoothie

The holidays are all about delicious seasonal drinks. Skip that long line at Starbucks and enjoy this nutritious and low-calorie protein smoothie instead! Ingredients (Serves 1) 1...