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Meet 2017 Arnold Classic Champion Cedric McMillan at the 2018 Toronto...

Cedric McMillan up close and personal. 2017 Arnold Classic Bodybuilding Champion and Olympia Finalist. Meet him in person Sunday, June 3, 2018, from 1...
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Can You Sleep Your Way to Bigger Muscles? 7 Sleep Hacks

When it comes to building muscle, many focus on lifting heavy weights, training hard, eating lots of protein, and consuming a specific macros ratio,...

Strength-Training Lessons from the World’s Strongest Warriors

Strength training is just as important as cardiovascular exercise for losing fat and getting healthy. Contrary to popular trends like P90x and Insanity programs,...

Everything You Wanted to Know about Sleep

You spend about one-third of your life sleeping, but in today’s busy world you probably don’t give much thought to this subject, so we did...

Five Steps to Help You Start Eating Intuitively

Body building legend and eight time Mr. Olympia Champion, Lee Haney, says that, “The only way to isolate specific back muscles – whether it is upper or lower-back – or make any progress...