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6 Steps to Engineering the Perfect Athlete

A high-performance athlete coach reveals his six-factor approach to turning talent into greatness By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP It all started at an early...
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2018 Toronto Pro Supershow competitor list (IFBB)

2018 Toronto Pro Supershow Scorecards

The results are in and here are the official scorecards from IFBB.

Canadian Views: Hiking the Highlands

Welcome to Cape Breton Highlands National Park, one of the 48 National Parks and Park Reserves that stretch across our great country. Cape Breton...
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IFM Radio 009: Sabba Naserian

Listen on iTunes Sabba Naserian

HOME WORKOUTS: BICEPS TRAINING

We here at Inside Fitness hope you enjoyed our 2020 training blog launch with a home triceps workout tailored just for you.  This next...