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IFM Radio 008: Jeff Steinberg & Corey Bigras

Listen on iTunes Jeff Steinberg & Corey Bigras

IFM Radio 001: Jorge Betancourt

Listen on iTunes In the premier podcast, Terry sits down in a hotel room in South Beach, Florida, with former bodybuilder, sports nutrition CEO, and...
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Contest Prep Advice

Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...
Mix and Match

Mix & Match

By Stephanie La Leggia Get creative with combos; you’ve got tons of in-season fruits to pick from. Can’t decide on a go-to summer shake? Try mixing...

5 Things You Should Never Do In The Gym

By Jenevieve Roper, PhD, CSCS Photo Of Rob Waslowski By Arsenik Studios Inc. At The Inside Fitness Performance Centre In Oakville, Ontario We’ve all been on our phones, surfing social media, only to...

How To: The Perfect Concentration Curl

A quick tutorial on the ​concentration curl. By Tim Rigby ____________________________________________ START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...