Thursday, May 13, 2021
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Surviving The Morning After

We’ve all been there; you go out for an awesome night on the town, drink way too much, and you wake up the next morning in a...
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4 Important Nutrition Questions – Answered!

By Julia Kawamoto Q: When might someone choose white carbs like rice over whole-grain ones? A: I would recommend choosing whole-grain options most of the time since consistently eating refined carbohydrates...

The Facts About Breathing

It’s something so simple, yet so essential for life. Here are some cool facts about breathing that will take your breath away. One tree can supply enough...

Your Guide to Pain-Free Shoulder Exercises

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...

Terry Frendo Appears on Marc Megna Podcast

By Tim Rigby, M.A., NSCA-CPT Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...