Thursday, January 21, 2021
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What’s On This Week?

A Look at what's coming out in entertainment this week. July 29th: Netflix: Inside the World’s Toughest Prisons (Season 4) July 31st: Netflix: Get Even The Umbrella Academy (Season 2) Locked Up Disney+: Hunt...
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Out-think Your Habits

By Stephanie La Leggia Psychiatrist Judson Brewer’s TED Talks session sheds light on how successful mindfulness training can be when it comes to breaking bad...

Bodylogix Launches a New Website

Our friends at Bodylogix have launched their new Canadian website. https://www.bodylogix.com/canada/ Check them out, try their Personal Coach app, or grab some of their freshly rebranded...

What Nutrition Scientists are witnessing as the Top Nutrition Trends of 2020

Let us rewind to a few years ago. No one knew who a nutritionist was or what they do. The service they provide in...

Ramsey’s Aesthetic Physique Chest & Back Volume Workout

By: Cellucor Photography: Tyrone Critchley 1 – Dumbbell Chest Press Triple Drop Set – 10/10/10, 10/10/10, 10/10/10 All sets are triple drop sets. Perform 10 reps, reduce the...