Friday, October 19, 2018
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Summer Fitness Tips and Tools

Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...

10 Pro Tips on Protein

10 INNOVATIVE IDEAS CONCERNING YOUR FAVOURITE SUPPLEMENT By Jenevieve Roper PhD (ABD), CSCS _________________________ Protein is easily the most commonly used supplement in the sports nutrition world....

Ask The Expert: Good Fats vs. Bad Fats

Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...

How To: The Perfect Concentration Curl

A quick tutorial on the ​concentration curl. By Tim Rigby ____________________________________________ START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...

Fast-Food Cheat Sheet

By Stephanie La Leggia If you didn’t work in the fast-food industry as a teen, then you missed out on some valuable life lessons pertaining...

7 Ways To Avert Disaster When Dining Out

By Jaimie Hickman, BASc (AHN) If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...
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When I Grow Up

Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...
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Giving The Gift of SEX

By Carmelia Ray Your BFF This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...

5 Naturally Gluten-Free Foods

By Marta Ustyanich A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...
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Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips

We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...