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Business Spotlight: Legacy Indoor Cycling

Do you love cycling indoors and out? Do you live in the GTA? Have you checked out Legacy yet? If your answers looked something like:...
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IFM Radio 009: Sabba Naserian

Listen on iTunes Sabba Naserian

Coming Soon: February 2021

While COVID-19 is doing it’s best to slowdown the premiere of new media, however, as we have learned the world keeps turning and there...

Resuming Fitness With Gyms Open

Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...


Inside Fitness is pleased to welcome you to an all-new training blog series.  With an initial emphasis on home workouts to launch the series,...