Tag: toronto ontario
Nature in the City: Rouge, National Urban Park
When someone mentions a “National Park”, people tend to picture large expanses of nature, filled with trees, lakes or mountains. They certainly expect to...
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I Train With Mary Jane
By Wendy Morley
Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
Fast-Food Cheat Sheet
By Stephanie La Leggia
If you didn’t work in the fast-food industry as a teen, then you missed out on some valuable life lessons pertaining...
IFM Radio Ep 16 Roger King
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CEO of one of the fastest growing supplement stores in Canada Roger King sits down with host Terry Frendo and talk about...
4 Important Nutrition Questions – Answered!
By Julia Kawamoto
Q: When might someone choose white carbs like rice over whole-grain ones?
A: I would recommend choosing whole-grain options most of the time since consistently eating refined carbohydrates...