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Nature in the City: Rouge, National Urban Park

When someone mentions a “National Park”, people tend to picture large expanses of nature, filled with trees, lakes or mountains. They certainly expect to...
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September Move of the Month – Single Leg Hip Bridge

For September’s Move of the Month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, has identified the single leg hip bridge as the move to master. For all...

Time For A New Trainer?

Personal training has always been an industry that leaves me baffled. With only 500 dollars and a couple of weekends worth of class time and in-home study, you now have permission...

I Train With Mary Jane

By Wendy Morley Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
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IFM Radio 004: Rory Macdonald

Listen on iTunes Join Terry Frendo and Stephanie Joanne as they interview UFC Veteran and current Bellator fighter Rory Macdonald as he talks fighting and...