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Business Alert: Gritlabs

Do you live in the Burlington, the Halton region, or even the GTA and are looking to an excellent, unique, demanding brand of fitness...

Nature in the City: Rouge, National Urban Park

When someone mentions a “National Park”, people tend to picture large expanses of nature, filled with trees, lakes or mountains. They certainly expect to...

Meet 2017 Arnold Classic Champion Cedric McMillan at the 2018 Toronto...

Cedric McMillan up close and personal. 2017 Arnold Classic Bodybuilding Champion and Olympia Finalist. Meet him in person Sunday, June 3, 2018, from 1...

Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...
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MASTERING THE STAIRS: CONQUERING CARDIO AT HOME During these unprecedented lifestyle conditions, most of us have been scrambling to find ways to preserve hard-earned muscle...
Assortment of fine chocolate candies, white, dark, and milk chocolate Sweets background Copy space Top view

Calling All Chocoholics!

Yes, eating chocolate has its perks, but There are certain rules to Follow if you want to reap the benefits! By Charles Poliquin If you always...
Intermittent fasting word on notepad with clock, fork and knife on white plate, weight loss and diet concept

Everything You Need to Know About Intermittent Fasting

By Kevin Cheng From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...
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Gold Standard 100% Whey Peanut Butter Cups

Get the full recipe here!