Tag: training goals
The Art of Goal Setting
Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...
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Keep Your Motivation Strong with Repetitive Renewal!
Each year, many astute people get a jump-start on New Year’s Day by drawing up and commencing resolutions ahead of January 1st. If you...
Healthy Eating: Gyoza Bites
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 409
Protein: 24 g
Carbs: 19 g
Fat: 26 g
Ingredients:
(Serves 4)
Sauce:
2 tbsp tamari
1 tbsp mirin
1 tsp rice vinegar
1/2 tsp togarashi powder
Surimi (Meat Paste)
1 lb lean...
High-risk Sexperiences
Love in an Elevator, and 7 other high-risk sexperiences to partake in – without getting arrested
By Mike Dojc
The mere notion of skirting public decency...
November Move of the Month – TRX Chest Press
With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...