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The Art of Goal Setting

Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...
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Keep Your Motivation Strong with Repetitive Renewal!

Each year, many astute people get a jump-start on New Year’s Day by drawing up and commencing resolutions ahead of January 1st.  If you...
gyoza bites

Healthy Eating: Gyoza Bites

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 409 Protein: 24 g Carbs: 19 g Fat: 26 g Ingredients: (Serves 4) Sauce: 2 tbsp tamari 1 tbsp mirin 1 tsp rice vinegar 1/2 tsp togarashi powder Surimi (Meat Paste) 1 lb lean...
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High-risk Sexperiences

Love in an Elevator, and 7 other high-risk sexperiences to partake in – without getting arrested By Mike Dojc The mere notion of skirting public decency...

November Move of the Month – TRX Chest Press

With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...