Tag: training goals
3 Overlooked Mistakes That People Make With Their New Year’s Fitness...
Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...
The Art of Goal Setting
Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...
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The Nitty Gritty of Men’s Skin Care
It can be difficult for the average guy to navigate through an estrogen driven filled spa. Having started my career from the bottom up...
Calling All Chocoholics!
Yes, eating chocolate has its perks, but There are certain rules to Follow if you want to reap the benefits!
By Charles Poliquin
If you always...
Avoiding Plateau During Quarantine: A Workout Mix
With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working...
The Mental Health Benefits of Fitness
We’re all familiar with the physical benefits of exercise. In our rush to make muscle gains, however, many people forget that exercise can lead to big-time gains in...