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3 Overlooked Mistakes That People Make With Their New Year’s Fitness...

Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...

The Art of Goal Setting

Once you’ve been training for a while, it’s easy to fall into the trap of believing that the great initial results you’ve achieved are...
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Why the Mental Health of Top Performing Athletes Is Even More Vulnerable

  Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the...

If exercising isn’t enough, try audio journaling to de-stress and improve your mental health

Audio journaling is a new tool that can help you boost your mood and calm your mind in leu of meditation It’s not surprising that...

Alive Experience

This is a unique transformational travel experience that offers the elements of wellness, adventure, inspiration, and connection located in the most beautiful part of Canada The...
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Gold Standard 100% Whey Peanut Butter Cups

Get the full recipe here!