Tag: training
The Importance Of Fitness In Hockey
By Blake Dillon
Photo By Arsenik Studios Inc.
NHL players, arguably more so than any other professional athlete, must maintain an incredibly delicate balance between fitness and skill. If they get...
December Move of the Month – TRX Triceps
Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, is helping us get ready for the busy holiday season by strengthening our triceps. To finish the...
November Move of the Month – TRX Chest Press
With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...
October Move of the Month – Goblet Squat
Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
September Move of the Month – Single Leg Hip Bridge
For September’s Move of the Month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, has identified the single leg hip bridge as the move to master.
For all...
Your Full-Body On-The-Go Workout
By Rachel Debling
Photos Of Pam Leather By Arsenik Studios Inc.
Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first...
Summer Fitness Tips and Tools
Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...
August Move of the Month – The Iso Squat Reverse Fly
It’s often during the warmer months we find ourselves outside and doing work around the house. Whether we’re painting, hammering the deck or pulling...
July Move of the Month – AbDolly Knee Tuck
Last month, we spoke about the importance of building core strength and the benefits it has on the simplest day-to-day activities.
While the benefits to...
10-Minute Cardio
By Stephanie La Leggia
No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout!
If you’re really pressed for time...
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Eat Right The Easy Way With This Healthy Meal Plan
Intro By Anna Redman
Recipes Excerpted From This Is Why You’re Sick & Tired By Jackie Warner
Indecision rears its ugly head at the oddest and most inconvenient of...
Fast Fitness: Fire on Ice – Power Skating Workout
(illustrations) Mark Collins
Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If...
10 Secrets To The Perfect Hookup
By Carmelia Ray
Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...
Does Size Really Matter?
By Carmelia Ray
Q: As guys, we’re lead to believe that, “bigger is better;” but for most women, is that really important?
Guys are often concerned...