Tag: training

You put a lot of effort into your physique and you want to make sure that your workout is doing the best that it...

Coming out of quarantine and getting back to exercising can be a mentally challenging task. Not only is your body not ready to take...

Want to know the difference between performing a standing exercise versus the seated version of the same lift?  Using the example of a seated...

There is a population of people who often times get neglected, forgotten about, and excluded from certain activities because the thought process is that...

Many studies discuss whether you should work out in the morning, afternoon, or evening. The time of day you choose to exercise can influence the type of workout you...

Exercise TimeRest  HIIT #1 BICEPS CURL60 secs.30 secs. TRICEPS EXTENSION60 secs.30 secs. SHOULDER PRESS60 secs.30 secs. PRIMAL SQUAT WITH PULL-APART60 secs.30 secs. TABATA #1 JUMPING JACKS20 secs.10 secs. BURPEES20 secs.10 secs. HIGH KNEES20 secs.10...

There is an important mental aspect to your weight loss journey that must be addressed if you want to keep it off in the...

I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...

When it comes to maintaining your fitness without access to a gym, there are many lessons we’ve learned through the first wave of COVID-19....

Well it is very simple. We humans have come to a time period where we strive for perfection, perfection that is unrealistic. So, the...