Tag: training
Hearing Training While You’re Gaining
We all have a desire to live long and healthy lives. This becomes more and more of a challenge as we change with age....
Weight Loss or Weight Gain: How Weight Can Affect Your Well-Being
Weight loss and weight gain can be attributed to many things. Maybe you aren’t doing the right workouts in the gym, you have health...
Trainerize Launches Education Partner Program
The new education partner program offers fitness professionals exclusive professional and business development opportunities, carefully curated to help them achieve success and maximize their...
Training Post-Pectoralis Tear
You know what’s not fun? Suffering a significant injury after the age of 40. Like most of you, I’ve dealt with a number of...
What Nutrition Scientists are witnessing as the Top Nutrition Trends of...
Let us rewind to a few years ago. No one knew who a nutritionist was or what they do. The service they provide in...
Window Workout: Reframing the Narrative of Fitness During Covid-19
Sometimes, the world becomes so far removed from what we know or expect that in order to earn money and do the work that...
7 Natural Ways to Treat Knee Pain at Home
Overview
Knee pain can be overwhelming sometimes in its severity and discomfort. Besides, it can be debilitating in that it prevents you from getting...
Fitness Motivation: How to Get It, Keep It, and Spread It
Hey, you okay? Because… 2020.
This year, more than any other, it has become important to take care of each other, and find ways to...
Best Foods for Gluten-Free Runners
Fueling the right food before and after your running sessions is critical for peak performance. If you’re a gluten-free runner, this post is for...
Your Guide to Pain-Free Shoulder Exercises
For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...
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What’s Making Your Stomach Grumble?!
Do you feel your best when you wake up in the morning, but by the end of the day you’re feeling bloated, gassy, lethargic...
The 2020 Inspiration Guide is Here!
Get inspired to reach your goals and build a better you. We take a look at nutrition, physical, and mental health.
So what are you...
Ten Tiny Steps to Create A Fitness Habit
What do I do when I don’t know what to do? Starting is the hardest part. There isn’t much I begin without pushing myself...
OPTP® Publishes a New Guide to Overcoming Chronic Pain
OPTP is excited to announce the publication of Radical Relief: A Guide to Overcome Chronic Pain, a new book written by Joe Tatta, PT,...