Tag: training
8 At-Home Workouts To Win The Day
By Brian Baxter
No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...
Beat The Cold This Winter With These 5 Indoor Workouts
By Andrew Verness
Exercising is often equated with misery and struggle. You get up early, practice a routine that tests your limits, and expose yourself...
Say Goodbye to Back Pain With One Simple Fix
By Kevin Cheng
Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...
The Importance Of Fitness In Hockey
By Blake Dillon
Photo By Arsenik Studios Inc.
NHL players, arguably more so than any other professional athlete, must maintain an incredibly delicate balance between fitness and skill. If they get...
December Move of the Month – TRX Triceps
Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, is helping us get ready for the busy holiday season by strengthening our triceps. To finish the...
November Move of the Month – TRX Chest Press
With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...
October Move of the Month – Goblet Squat
Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
September Move of the Month – Single Leg Hip Bridge
For September’s Move of the Month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, has identified the single leg hip bridge as the move to master.
For all...
Your Full-Body On-The-Go Workout
By Rachel Debling
Photos Of Pam Leather By Arsenik Studios Inc.
Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first...
Summer Fitness Tips and Tools
Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...
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5 Best Foods To Increase Performance And Metabolism
By Andrea Falcone, RD
We know that exercise performance can be attributed to our training regimen, sleep, and nutrition – when we eat well, we...
Rebranding of Existing Ontario Supplement and Sports Nutrition Stores and New Brampton Store Opening...
We are delighted to announce that the rebranding of our established stores in Burlington, Mississauga, Hamilton and London has now been completed. In addition,...
8 Simple Rules For Clean Eating
By Christine Knight
What is clean eating, anyway?
Most of us would agree that clean eating includes a chicken breast, white fish, lean cuts of meat, oatmeal, natural almonds, berries, veggies,...
Upper Body Sled Training
Smash Your Upper Body with these Three Sled Exercises for Strength and Power
By Barry Vincent
@builtbybarry
The sled is known as an amazing tool for building...