Tag: training
The Truth To Your Failed Resolutions
The number of new articles this month explaining “smart” New Year’s goals and resolutions are surging more than the new rapid spike in COVID....
10 Cities, 10 Days, 10 Feats of Endurance
Meet Brandon Rynka, a strength and endurance adventure athlete from Burlington, Ontario. Today, Brandon is a Fitness coach, speaker and writer – though his...
How Is Your Mental and Physical Health During This Pandemic?
We are now more than a year into this pandemic. Who could’ve imagined that life would have change so drastically for everyone? Each of...
Is It Possible to Build Muscle While You Lose Fat?
According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose...
Why You Should Start Training on an ERG
Exercising with an ERG or rowing machine as it’s more commonly known is one of the best forms of cardio you can perform.
Rowing can...
7 Minutes of TRX Heaven (or hell, you choose)
So, let's get straight to the point: sometimes we are running short on time and in need of something that gets all the key...
What Is Overtraining and How It Affects Your Workout
Have you heard about overtraining?! Stay with us to learn more about its effects on the body!
One thing we rarely hear about is that...
Hearing Training While You’re Gaining
We all have a desire to live long and healthy lives. This becomes more and more of a challenge as we change with age....
Weight Loss or Weight Gain: How Weight Can Affect Your Well-Being
Weight loss and weight gain can be attributed to many things. Maybe you aren’t doing the right workouts in the gym, you have health...
Trainerize Launches Education Partner Program
The new education partner program offers fitness professionals exclusive professional and business development opportunities, carefully curated to help them achieve success and maximize their...
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Flaxseed Pudding Parfait
Ingredients
¼ cup ground flaxseed
½ tsp cinnamon
½ cup unsweetened milk of choice
1 ½ tsp maple syrup
1 cup unsweetened coconut yogurt
¼ cup raspberries or other berries...
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...
Using the right pre-workout with Kayla Davis
My name is Kayla Davis, the owner of KDAVIS Fitness, a growing online health and fitness platform. Since becoming a personal trainer/coach over 6...
IFM Announces A New Partnership
February 11, 2019
We are proud to announce that we have reached a licensing agreement with Sportika Export Inc. With this partnership, we anticipate that Inside...