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10 Cities, 10 Days, 10 Feats of Endurance

Meet Brandon Rynka, a strength and endurance adventure athlete from Burlington, Ontario. Today, Brandon is a Fitness coach, speaker and writer – though his...
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Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...

What Nutrition Scientists are witnessing as the Top Nutrition Trends of 2020

Let us rewind to a few years ago. No one knew who a nutritionist was or what they do. The service they provide in...
Tasty healthy oatmeal cookies on plate over wooden background, top view

Guilt-Free Oatmeal Cookies

Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...

How Would You Rate Your Communication Skills?

Communication is fundamentally the most important skill that we need to have in life! Our entire journey here on earth is made up of...