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2020 Forced an Evolution of the Fitness Industry

Our data, collected from thousands of gyms and studios around the world, showed that microgyms dropped as much as 74 percent of their gross...

Health and Wellness Market Emerging Factors, Future Demands & Key Players

Global Health and Wellness Market: Overview The global health and wellness market is often cited as the “next trillion dollar industry” and rightly so, considering...
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5 Tips For Eating Smart At Restaurants

By Katie Tedder One of the most frustrating things about nutrition goals is feeling like you can never eat out.  On the contrary, you can...

The Ultimate Upper-Body Workout with Resistance Bands

Are you looking for a workout to make gains at home? Search no further than this workout with resistance bands. Not everyone may want to...

The Toronto Pro Super Show is Just Around the Corner!

The Toronto Pro SuperShow is a fitness and multi-sport festival being held on Saturday, June 2, 2018, (9 am to 6 pm) and Sunday, June...

On This Day: Sandford Fleming Proposed the Idea of Standard Time Zones

Sir Sandford Fleming was a Scottish Canadian Inventor who was born in Scotland and immigrated to Canada when he was 18, where he’d eventually...