Thursday, January 21, 2021
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What’s On This Week?

A Look at what's coming out in entertainment this week. July 29th: Netflix: Inside the World’s Toughest Prisons (Season 4) July 31st: Netflix: Get Even The Umbrella Academy (Season 2) Locked Up Disney+: Hunt...

What’s On This Week?

A look at what's coming out in entertainment this coming week. July 21st: Netflix: Street Food: Latin America July 22nd: Netflix: Fear City: New York Vs. Mafia Signs (2020) Sons of Anarchy...
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National Pretzel Day

Today marks National Pretzel Day. Celebrate this favourite snack by indulging in one of numerous styles (even unsalted if you’re concerned about sodium!) The popular...

Winning in the Water

By Tim Rigby An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders. This Fast Fitness workout...
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Gold Standard 100% Whey – Protein Bark Recipe

Makes 2 Servings Ingredients: ½ bar - 90% Lindt Dark Chocolate ¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder 1 tsp -...

Chocolate Blueberry Smoothie

It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants, and fibre and fuel your body post-workout.   Ingredients:  (Serves 1)    1 scoop chocolate protein powder 1 cup unsweetened almond...