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2020 Forced an Evolution of the Fitness Industry

Our data, collected from thousands of gyms and studios around the world, showed that microgyms dropped as much as 74 percent of their gross...
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Bad Form: One In Four TikTok Workouts Contain Incorrect Advice, Study Reveals

Qualified personal trainer analysed hours of fitness advice shared on TikTok 27% of videos contained incorrect advice and form and 5% were graded...

IFM Announces A New Partnership

February 11, 2019 We are proud to announce that we have reached a licensing agreement with Sportika Export Inc. With this partnership, we anticipate that Inside...
10-Great-Sex-Tips

10 Great Sex Tips

By Carmelia Ray #1: Sex is a great stress relief A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...

Union Jack: Full Abs Workout

Check out this classic workout from our previous issues. Exercise-Sets-Reps-Rest  Cable Crunch: 4sets 12reps 30 seconds rest Hanging Leg Raise: 4sets 12reps 30 seconds rest Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest Decline Sit-Up: 4sets 10resp 30 seconds rest Dumbbell Oblique Twist: 4set 12reps 30 seconds...