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Upper Body Sled Training

Smash Your Upper Body with these Three Sled Exercises for Strength and Power By Barry Vincent @builtbybarry The sled is known as an amazing tool for building...
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chocolate bonanza

Post-Workout Smoothie: Chocolate Bonanza

Ingredients (Serves 1) 1 scoop chocolate protein powder 1 medium banana, sliced 1 cup unsweetened coconut water 5 ice cubes Handful of chocolate shavings Directions: Combine all of your ingredients in a...
Cellucor C4 - Kayla Davis

Using the right pre-workout with Kayla Davis

My name is Kayla Davis, the owner of KDAVIS Fitness, a growing online health and fitness platform. Since becoming a personal trainer/coach over 6...
does size matter?

Does Size Really Matter?

By Carmelia Ray Q: As guys, we’re lead to believe that, “bigger is better;” but for most women, is that really important? Guys are often concerned...
how cleaning the house can get you laid

How Cleaning The House Can Get You Laid

Recent research out of Cornell University has men across the planet doing the dishes, vacuuming their homes, and taking out the garbage. That’s because,...