Tag: vegetarian
How to Properly Fuel Your Body with A Plant-Based Diet
When I started weight training properly about 3 years ago, it completely changed my life. Yet, one obstacle I have had to overcome was...
Crispy Cauliflower
Looking for a midday snack, or backyard BBQ Appie that you can serve without feeling guilty about? Well look no further than these crispy...
Plant-Powered Athlete: What the Heck Should I Eat?
Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In this article...
7 Nutrients Every Vegetarian Diet Needs
By Bahram Dideban, MD
Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...
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Surviving The Morning After
We’ve all been there; you go out for an awesome night on the town, drink way too much, and you wake up the next morning in a...
Which Whey is the Best Whey?
Protein powder is by far one of the most popular supplements used in the fitness industry. Just about every gym-going health-conscious person has some kind of...
Stews Up!
By Stephanie La Leggia
There’s no need to sacrifice your health for comfort food!
You can’t go wrong with a protein-heavy, vegetable-based stew to keep you...
Dragon Fruit Smoothie Bowl
Ingredients:
1 cup frozen dragon fruit cubes
½ banana
¾ cups almond milk
Toppings:
½ fresh banana, sliced
¼ cup fresh blueberries
1 tbsp almonds
1 tsp chia seeds
Directions:
Combine the frozen...