Tag: vegetarian
Plant-Powered Athlete: What the Heck Should I Eat?
Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In this article...
7 Nutrients Every Vegetarian Diet Needs
By Bahram Dideban, MD
Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...
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Surviving The Morning After
We’ve all been there; you go out for an awesome night on the town, drink way too much, and you wake up the next morning in a...
Gold Standard 100% Casein Chocolate Chip Cookie Dough
Get the full recipe here!
6 Steps to Engineering the Perfect Athlete
A high-performance athlete coach reveals his six-factor approach to turning talent into greatness
By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP
It all started at an early...
IFM Radio 012: Jim McMahon
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Jim McMahon is the CEO of Fit Foods Ltd., manufacturers and distributors of Healthy Lifestyle and Sports Nutrition Products from brands like...