Tag: vertical jump and reach
PLYOMETRICS FOR PERFORMANCE
We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...
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PLYOMETRICS FOR PERFORMANCE
We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...
Johnnie O. Jackson Wins 2017 Arnold Classic Africa
JOHANNESBURG, South Africa (May 11, 2017) – Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he...
August Move of the Month – The Iso Squat Reverse Fly
It’s often during the warmer months we find ourselves outside and doing work around the house. Whether we’re painting, hammering the deck or pulling...
HOME WORKOUTS: SHOULDERS TRAINING
So far in our new Inside Fitness training blog series, we’ve covered home workouts that train your triceps, biceps and legs. Yet, let’s not...