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PLYOMETRICS FOR PERFORMANCE

We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...
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Coming Soon: February 2021

While COVID-19 is doing it’s best to slowdown the premiere of new media, however, as we have learned the world keeps turning and there...

2020 Forced an Evolution of the Fitness Industry

Our data, collected from thousands of gyms and studios around the world, showed that microgyms dropped as much as 74 percent of their gross...

Bullet Proof Coffee

(Serves 1) Ingredients 8 oz hot brewed coffee ½ cup unsweetened almond milk 1 tsp – 1 tbsp MCT Oil 1 tsp butter (for paleo sub ghee) 1 tbsp collagen...

Change Your Mind To Reach Your Goals

By Chelsi Rodrigues If you're working towards making body transformation changes or improving your health and well-being, it is also important to work on changing...