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Is Supplementing With Vitamin D Worth It?

Vitamin D has been seen as the cure all for everything from reduced heart disease and arthritis risk to increased immunity and brain function....

7 Nutrients Every Vegetarian Diet Needs

By Bahram Dideban, MD Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...
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Your Full-Body On-The-Go Workout

By Rachel Debling Photos Of Pam Leather By Arsenik Studios Inc. Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first...

Inside Fitness Approved – ProSource Bar

Inside Fitness Approved - The highly anticipated launch of the ProSource Bar has finally arrived, and it does not disappoint. The bars are made...

New Product Review – HexoFire Labs

The world of supplements is ever growing, which is both a gift and a curse. Having so many options available allows for endless experimentation...
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Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser

Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...