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Inside the Newest Canadian Fitness Biz

Q&A with MOSHN CEO & CO-Founder Adrian Capobianco   We ‘sat down’ with Adrian Capobianco, MOSHN CEO, to find out more about this hot new Canadian...
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Save Your Joints, Prevent Injuries and Stop Lifting Heavy You Hurt Daily…

Eccentric Isometrics & HBT (Hanging Band Technique) Training At It’s Finest! https://www.youtube.com/embed/EXXgrQXWUpo Strength coaches will often give numerous reasons as to why pause reps are so...

Wrap It Up!

By Stephanie La Leggia Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your...

2020 Forced an Evolution of the Fitness Industry

Our data, collected from thousands of gyms and studios around the world, showed that microgyms dropped as much as 74 percent of their gross...

How To: The Perfect Concentration Curl

A quick tutorial on the ​concentration curl. By Tim Rigby ____________________________________________ START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...