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The Effects of Drugs & Alcohol on the Body

Drug abuse has deadly effects on the mind, behavior, and relationships, but the permanent effects of drugs on the body can slowly destroy vital...

How Can CBD Boost Your Training and Recovery?

The supplement market is saturated with products making bold claims, and often times the effectiveness of these supplements is debatable. What if there was a natural substance...

Does Getting “High” Effect Health & Fitness?

Marijuana & Health Now, as we get to the heart of the matter, it should come as no surprise that marijuana is being touted (and...
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Aeryon Wellness Announces New QR Technology

Aeryon Ashlie founded Aeryon Wellness after spending years struggling with her own personal health issues. With the mission to “Empower Women with Holistic Heath”...

Mediterranean Tofu with Tahani Dressing:

Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...

Plant-Powered Athlete: What the Heck Should I Eat?

Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In this article...

Fitness Should Be in the Teacher Tool Kit

With Sandra Sorgini (@get_fitss) and Kim Thoma (@kimthoma31) Two female secondary teacher colleagues and moms using fitness as a thriving tool during a pandemic for their...