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Everything You Need to Know About Intermittent Fasting

By Kevin Cheng From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...
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8 Easy Tips To Avoid Weight Gain This Holiday Season

By Michelle Sugar, PhD There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...
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Eat Right The Easy Way With This Healthy Meal Plan

Intro By Anna Redman Recipes Excerpted From This Is Why You’re Sick & Tired By Jackie Warner Indecision rears its ugly head at the oddest and most inconvenient of...

5 Tips to Keep Those BBQ Pounds Off

5 Tips to Keep Those BBQ Pounds Off We all know regular exercise and a lean diet are essential when trying to attain or maintain...

The Importance Of Fitness In Hockey

By Blake Dillon Photo By Arsenik Studios Inc. NHL players, arguably more so than any other professional athlete, must maintain an incredibly delicate balance between fitness and skill. If they get...