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To Keto or Not To Keto

Have you ever heard of the Keto diet? Unless you have been living under a rock for the past twenty years, then chances are...

Is It Possible to Build Muscle While You Lose Fat?

According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose...

Weight Loss or Weight Gain: How Weight Can Affect Your Well-Being

Weight loss and weight gain can be attributed to many things. Maybe you aren’t doing the right workouts in the gym, you have health...

Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached...

Have you ever wondered why a workout routine that had been setting you up for success for weeks suddenly stopped producing such great results?...

5 Powerful Food Pairings To Boost Your Health

By Vanessa Gillis Snakes and ladders. Batman and Robin. Beer and football. Some things just naturally go together because they bring out the best in...

Everything You Need to Know About Intermittent Fasting

By Kevin Cheng From the almighty Chris Hemsworth to the godfather of modern day bodybuilding, Arnold Schwarzenegger, intermittent fasting has long been adopted and practiced...
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Your Guide to Pain-Free Shoulder Exercises

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...

Spring Ahead On Your Post-Winter Car Maintenance!

By William Ha The worst of winter is now over, and after enduring months of grinding cold starts, slush, and road salt, it’s now time...

Why Are You So Hangry?

Have you ever wondered why you get so damn angry when you’re starving? Researchers suggest that we get angry when we’re hungry because of the drop...

Self-Care is the Greatest Middle Finger of Them All.

It is not selfish to love yourself, to take care of yourself and to make your happiness a priority. There is no magic pill...