Wednesday, April 21, 2021
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New Partnership: PVL & Vancouver Giants

The Vancouver Giants are thrilled to announce our expanded partnership with local sport supplement brand Pure Vita Labs (PVL). “It’s been very exciting to work...

The Science of The Three Pointer

It can make or break you; with seconds left in a basketball game, a three-point shot from behind the arc can be your last...
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Flaxseed Pudding Parfait

Ingredients ¼ cup ground flaxseed ½ tsp cinnamon ½ cup unsweetened milk of choice 1 ½ tsp maple syrup 1 cup unsweetened coconut yogurt ¼ cup raspberries or other berries...
Mix and Match

Mix & Match

By Stephanie La Leggia Get creative with combos; you’ve got tons of in-season fruits to pick from. Can’t decide on a go-to summer shake? Try mixing...

5 Naturally Gluten-Free Foods

By Marta Ustyanich A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...

Our Annual Motivation Issue is Here!

IFM’s annual Motivation issue will inspire you to train your mind and body for success. Our feature articles focus on how to beat the...