Tag: women

Carol is a dear friend of mine. She and I met several years ago when she became my personal training client. We connected as...

I’ve always believed in the concept: “when one door closes another one opens”, but to be perfectly honest, I wasn’t sure what I was...

You made the sweet baby announcement, you’re starting to get your nursery all set, you’re getting ready for baby – but what about your...

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...

Whether by nature or necessity, women are multi-taskers. Before the pandemic, many of us were used to tackling our ongoing list of to-do’s, routinely...

As the title says, this one’s for the girls! Today we are going to talk about estrogen - one of the primary sex hormones we...

Why men should stop tagging certain fitness programs as “feminine” By Alicia Schoroth  Brought to you by Optimum Nutrition _______________________________________ Want workout tips from professional athletes? Ask some players...

Love in an Elevator, and 7 other high-risk sexperiences to partake in – without getting arrested By Mike Dojc The mere notion of skirting public decency...