Tag: women
Three Ways Women Can Thrive, Even During the Pandemic
Whether by nature or necessity, women are multi-taskers. Before the pandemic, many of us were used to tackling our ongoing list of to-do’s, routinely...
For The Girls: Estrogen Dominance Vs Deficiency
As the title says, this one’s for the girls!
Today we are going to talk about estrogen - one of the primary sex hormones we...
Yoga and Pilates — Not Just For Women
Why men should stop tagging certain fitness programs as “feminine”
By Alicia Schoroth
Brought to you by Optimum Nutrition
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Want workout tips from professional athletes? Ask some players...
High-risk Sexperiences
Love in an Elevator, and 7 other high-risk sexperiences to partake in – without getting arrested
By Mike Dojc
The mere notion of skirting public decency...
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Fast Fitness: Fire on Ice – Power Skating Workout
(illustrations) Mark Collins
Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If...
Chicken and Quinoa Power Bowl!
Looking for something quick and healthy that will fill you up? This Chicken and Quinoa Power bowl is definitely the answer that you have...
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
Is Your Fitness Routine Hindering Your Results?
By Matt Barrett
When you begin a new fitness routine, a body part split makes sense, and it will get you results because it’s new...