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7 Natural Ways to Treat Knee Pain at Home

Overview Knee pain can be overwhelming sometimes in its severity and discomfort. Besides, it can be debilitating in that it prevents you from getting...

Fitness Motivation: How to Get It, Keep It, and Spread It

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to...

Best Foods for Gluten-Free Runners

Fueling the right food before and after your running sessions is critical for peak performance. If you’re a gluten-free runner, this post is for...

Your Guide to Pain-Free Shoulder Exercises

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...

Ten Tiny Steps to Create A Fitness Habit

What do I do when I don’t know what to do? Starting is the hardest part. There isn’t much I begin without pushing myself...

The Most Efficient Workout Ever

Make the most of your time, and get all of your gains with the least amount of time wasted in: The Most Efficient Workout...

Product Alert: Clean Plant Based Protein (Nutraphase)

Protein is the corner stone of our supplement routine. Those who invest in the most basic level of supplementations are likely investing a lot...

Harnessing Our Potential

What are the contributing factors that catapult fitness industry leaders to build flourishing careers and satisfied clients? Professional growth is most attainable if we are...

The Jonathan Chaimberg Power and Strength Workout

Jonathan recommends training for power before strength.  He employs a method of training in tri-sets where each exercise is completed at a gentle pace for one set...

How Hot & Fit 100 Helped To Put Me On The...

As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...
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Fitness Motivation: How to Get It, Keep It, and Spread It

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to...
outhink smoking

Out-think Your Habits

By Stephanie La Leggia Psychiatrist Judson Brewer’s TED Talks session sheds light on how successful mindfulness training can be when it comes to breaking bad...
stimulate her

How To Stimulate Her Most Sensual Erogenous Zones

By Coleman Molnar (@colemanjaro) Sex: it isn’t just about the act. There’s a lot more to it than what happens in bed, like the conversation beforehand, the sights and smells...

UFC® Announces Partnership With PERFORMANCE INSPIRED™

Las Vegas – UFC® today announced a new partnership with Performance Inspired™ that establishes the brand as the “Official Sports Supplement” of UFC. With this partnership, Performance...