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Gun Control: Ultimate Arm Workout

If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...
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Maximize Your Results With This Simple Exercise

By Matt Barrett If you know someone who claims that they can bust out 80 to 100 push ups, the likelihood is that they might...

Raspberry Banana Overnight Oats

Looking for a nutritious and delicious breakfast that you can take with you when you wake up 10 minutes before your first meeting of...
crunch time

Crunch Time

Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish Ever wonder how sound affects the way we...

What’s On This Week?

A look at what's coming out this week in entertainment. July 12th: Netflix: Paranormal Activity 2-3 (2010-2012) July 14th: Netflix: Slender Man (2018) The Business of Drugs We Are One (2020) July 15th: Netflix: Dark...