Thursday, February 25, 2021
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5 In-Home Glute Exercises You’re NOT DOING!

Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...
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Chicken Stir Fry with Nupasta

Serves 2 Ingredients 1 stalk celery, cut into thin strips 1 large carrot, cut into thin strips 1 red pepper, cut into thin strips 1 cup shiitake mushrooms, sliced 2...

Inspiration: Overcoming Lockdown To Come Out On Top

My story of overcoming the adversity from of the hardest lockdowns in the world to reach peak physical condition, maintain mental health, and win...
a to z of sex

Your A To Z Guide To Sex

By Ryan Bolton Anal Sex through the back door, so to speak. It’s back in a big way, like it’s the ’80s all over again. Just be safe and consult letter L on this...

Avoiding Plateau During Quarantine: A Workout Mix

With lockdown still going, and gyms still not open, we all need to find different ways to stay active. If you are still working...