Wednesday, October 28, 2020
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7 Natural Ways to Treat Knee Pain at Home

Overview Knee pain can be overwhelming sometimes in its severity and discomfort. Besides, it can be debilitating in that it prevents you from getting...

Better Brownies

This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...

Fitness Motivation: How to Get It, Keep It, and Spread It

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to...

Best Foods for Gluten-Free Runners

Fueling the right food before and after your running sessions is critical for peak performance. If you’re a gluten-free runner, this post is for...

Crispy Chicken Thighs

The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time. Serves 2 INGREDIENTS 4 small chicken thighs...

Your Guide to Pain-Free Shoulder Exercises

For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...

Ten Tiny Steps to Create A Fitness Habit

What do I do when I don’t know what to do? Starting is the hardest part. There isn’t much I begin without pushing myself...

Mint Green Tea Smoothie

 Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...

Product Alert: SipFit

We all know that keeping hydrated is important. It’s common knowledge to everyone by now that most of us should be drinking anywhere from...

How to Pick It: Avocados

The two most important things to look out for when shopping for avocados are colour and feel. Dark skinned avocadoes are generally riper than...
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Little Manitou Lake – Canada’s Answer to the Dead Sea!

While the rest of the world might know Canada for it’s frozen tundra, and have convinced themselves that it is near artic weather all...

SUGAR FREE SWEET BBQ SAUCE

Is there a way to avoid copious amounts of sugar in BBQ sauce?   Yes but where exactly do you find one. Getting high quality, low a...

4 Important Nutrition Questions – Answered!

By Julia Kawamoto Q: When might someone choose white carbs like rice over whole-grain ones? A: I would recommend choosing whole-grain options most of the time since consistently eating refined carbohydrates...

Core Values: An Ab Workout

Looking for something new to spice up your routine? Well, here are six of the best ab blasting movements you should start including in your program. Keep...