Tag: workout
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...
Discover The Piece You’re Missing To Your Fitness
Running, sprinting, bounding, climbing stairs, getting in/out of cars.... all require you to use one leg...
Yet how often are you also stuck having to...
Bad Form: One In Four TikTok Workouts Contain Incorrect Advice, Study...
Qualified personal trainer analysed hours of fitness advice shared on TikTok
27% of videos contained incorrect advice and form and 5% were graded...
The Ultimate Upper-Body Workout with Resistance Bands
Are you looking for a workout to make gains at home? Search no further than this workout with resistance bands.
Not everyone may want to...
Reach, Kick, Pivot: Lockdown Aerobics Jumps in Popularity
Aerobics is back: bigger, better, higher (and now, online). In 2015, HIGH Fitness gave old-school aerobics a makeover, choreographing simple and effective fitness moves...
How Mindfulness Fuels Your Workouts
We have all heard about mindfulness as the new buzz word, but what does it mean and how can it help you in your...
Business Alert: Gritlabs
Do you live in the Burlington, the Halton region, or even the GTA and are looking to an excellent, unique, demanding brand of fitness...
7 Natural Ways to Treat Knee Pain at Home
Overview
Knee pain can be overwhelming sometimes in its severity and discomfort. Besides, it can be debilitating in that it prevents you from getting...
Best Foods for Gluten-Free Runners
Fueling the right food before and after your running sessions is critical for peak performance. If you’re a gluten-free runner, this post is for...
The Most Efficient Workout Ever
Make the most of your time, and get all of your gains with the least amount of time wasted in: The Most Efficient Workout...