Tag: workout
Say Goodbye to Back Pain With One Simple Fix
By Kevin Cheng
Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...
November Move of the Month – TRX Chest Press
With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...
October Move of the Month – Goblet Squat
Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
September Move of the Month – Single Leg Hip Bridge
For September’s Move of the Month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, has identified the single leg hip bridge as the move to master.
For all...
August Move of the Month – The Iso Squat Reverse Fly
It’s often during the warmer months we find ourselves outside and doing work around the house. Whether we’re painting, hammering the deck or pulling...
July Move of the Month – AbDolly Knee Tuck
Last month, we spoke about the importance of building core strength and the benefits it has on the simplest day-to-day activities.
While the benefits to...
Upper Body Sled Training
Smash Your Upper Body with these Three Sled Exercises for Strength and Power
By Barry Vincent
@builtbybarry
The sled is known as an amazing tool for building...
4 Ways to Choose the Right Trainer for You
Draft Your Best Trainer – 4 Ways to Choose the Right Trainer for You
By: Estevan Lucero
Given the increased social awareness toward fitness and living...
May Move of the Month – Bicep Curl
We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...
Sparking Success
How Using Your Fitness Routine Can Create Success Elsewhere
By Mohammad Abas
Despite the changes I go through in life, one thing remains the same: my...
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PERFECT Sports Training Inspiration
Be inspired, be great! Take your training to the next level.
REAAL Highlights!
REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested!
Ian Bell goes over some of the highlights...
4 Ways Exercise Makes You Better In Bed
By Oonagh Duncan (@FitFeelsGoodTO)
Sometimes things can get ugly at the gym. When your form is starting to shake on that last rep; when you’re grunting your way through a sprint interval; when...
Inside Fitness Approved – ProSource Bar
Inside Fitness Approved - The highly anticipated launch of the ProSource Bar has finally arrived, and it does not disappoint. The bars are made...