Thursday, June 17, 2021
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Save Your Joints, Prevent Injuries and Stop Lifting Heavy You Hurt...

Eccentric Isometrics & HBT (Hanging Band Technique) Training At It’s Finest! https://www.youtube.com/embed/EXXgrQXWUpo Strength coaches will often give numerous reasons as to why pause reps are so...

Social Audio-Only Workouts Are the New Next

Is social audio calling you? Hype-song or hype-voice, no one can deny that sudden burst of energy one feels when you hear your favorite...

Pilates: A History

The method we now know as “Pilates” was originally called “Contrology” invented by German-born Joseph Pilates. Joseph Pilates was a body builder and gymnast...

7 Minutes of TRX Heaven (or hell, you choose)

So, let's get straight to the point: sometimes we are running short on time and in need of something that gets all the key...

30 Minute Workout

As of late, life with two babies under the age of two has my time of utmost importance. Every second is accounted for, especially...

The Eren Legend Training Series: Lower Abs

It’s time to turn your abs training workout upside down — and in a way, that’s not far from literal truth, based on the reverse direction used...

The Eren Legend Training Series: Bicep Workout

Canadian fitness icon Eren Legend kicks off an upper body training series exclusive to Inside Fitness.  This first installment focuses on biceps, including a six-move...

6 Tips to Avoid Injury and Get Strong As We Age

The workout wisdom that comes with age will be as useful as a full tank of gas in a car with a flat tire...

How the Arrival of Smart At-Home Fitness Equipment Has Shaped the...

The fitness industry has experienced a tremendous amount of disruption over recent years, which has been especially expedited in response to COVID-19. The pandemic...

Hearing Training While You’re Gaining

We all have a desire to live long and healthy lives. This becomes more and more of a challenge as we change with age....
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The Hormonal Impact of Food: Why a Calorie Isn’t Just a Calorie

You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....

How the Arrival of Smart At-Home Fitness Equipment Has Shaped the Landscape of the...

The fitness industry has experienced a tremendous amount of disruption over recent years, which has been especially expedited in response to COVID-19. The pandemic...

Spring Ahead On Your Post-Winter Car Maintenance!

By William Ha The worst of winter is now over, and after enduring months of grinding cold starts, slush, and road salt, it’s now time...

Thinking Of Going Plant Based?

How to embrace a plant based diet without sacrificing your strength and physique goals  No longer on the fringe, or foraging out in the fields, vegan and plant...