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How Yoga Really Works

I gently bent over into a ‘standing half-forward bend’, extending my spine, hoping to give space to my thoracic organs and be soothed once...

Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...

Yoga and Pilates — Not Just For Women

Why men should stop tagging certain fitness programs as “feminine” By Alicia Schoroth  Brought to you by Optimum Nutrition _______________________________________ Want workout tips from professional athletes? Ask some players...
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IFM Radio 001: Jorge Betancourt

Listen on iTunes In the premier podcast, Terry sits down in a hotel room in South Beach, Florida, with former bodybuilder, sports nutrition CEO, and...
harvest burger

Harvest Burgers

By Joseph Santos Time to change it up and substitute your meat for some veggies — go on, we dare you! If you’re looking to incorporate...
does size matter?

Does Size Really Matter?

By Carmelia Ray Q: As guys, we’re lead to believe that, “bigger is better;” but for most women, is that really important? Guys are often concerned...

No Turning Back: How Tech is Permanently Transforming Fitness

While the transformation has been underway for years in the fitness industry (digital-only options exploding, the rise of boutiques, the growing importance of fitness...