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Health
Female Erogenous Zones
For the first time in history, scientists have mapped out the areas of the female brain that correspond with the pleasure of physical stimulation. Erogenous zones such as the nipples, vagina and clitoris stimulate different parts of the sensory cortex for information processing. The link between the nipples and genitals, that they have found, explains why some women can reach
Fitness
Carb Loading
Endurance athletes may choose to fuel up on carbohydrates and rev up their glycogen stores before a big event. Canada’s ninth fastest female marathon runner, Nicole Stevenson, offers these tips to help you with loading: 1) Do a trial load to see how your body responds. 2) Consume primarily carbohydrates for two days before the event. 3) On race day
Nutrition
Chocolate Dipped Raspberry Shake
Looking for a healthy treat to satisfy your sweet tooth? Why not try this delicious Chocolate Dipped Raspberry Shake! Packed with nutrients and high in Protein this awesome shake will have you wanting more! The best thing about it is its quick to make too! Chocolate Dipped Raspberry Shake By Mitzi Young 1 scoop chocolate protein powder 1 cup unsweetened
