FOR IMMEDIATE RELEASE: September 11th, 2012. Fitness Icon Frank Sepe Graces The Cover Of Inside Fitness! OAKVILLE, ON Sept 11th, 2012 – Inside Fitness, Canada’s #1 Fitness magazine is proud to announce the release of their Oct/Nov issue featuring fitness icon Frank Sepe on the cover. Get an inside look at this multi talented fitness guru and be sure to
Inside Fitness Updates The Model Search Name “Inside Fitness Cover Model Search” OAKVILLE, ON July 18, 2012 – Publisher Terry Frendo of Inside Fitness Magazine announced today the name change for the Bikini Model Search. The new and more suitable name for the contest will be the Cover Model Search: Bikini and Fitness Series 2012. This name reflects more of
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For the first time in history, scientists have mapped out the areas of the female brain that correspond with the pleasure of physical stimulation. Erogenous zones such as the nipples, vagina and clitoris stimulate different parts of the sensory cortex for information processing. The link between the nipples and genitals, that they have found, explains why some women can reach
Endurance athletes may choose to fuel up on carbohydrates and rev up their glycogen stores before a big event. Canada’s ninth fastest female marathon runner, Nicole Stevenson, offers these tips to help you with loading: 1) Do a trial load to see how your body responds. 2) Consume primarily carbohydrates for two days before the event. 3) On race day
Looking for a healthy treat to satisfy your sweet tooth? Why not try this delicious Chocolate Dipped Raspberry Shake! Packed with nutrients and high in Protein this awesome shake will have you wanting more! The best thing about it is its quick to make too! Chocolate Dipped Raspberry Shake By Mitzi Young 1 scoop chocolate protein powder 1 cup unsweetened
