Training
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Why You Need To Know About VO2 Max

By Jordan Cieciwa (@FitCityJordan) We train our bodies day in and day out to become stronger, faster, and to look more impressive. Ask most people…

Health
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6 Effortless Ways To Boost Your Health

By Dean Brandt (@DeanBrandt365) Those of us who are involved in the health and fitness industry are often guilty of only being concerned with our…

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The Best Time To Eat Your Calories

By Jose Antonio, PhD (@DrJoseAntonio) Should you spread your calories throughout the day or lump them into structured meals? That’s the million-dollar question. We all know…