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  • Fitness in a Minute – T-Bar Rows

    Fitness in a Minute – T-Bar Rows

  • FOR IMMEDIATE RELEASE: An Exclusive Feature with the NHL’s Top Enforcer in the New Issue of Inside Fitness!

    FOR IMMEDIATE RELEASE: An Exclusive Feature with the NHL’s Top Enforcer in the New Issue of Inside Fitness!

    OAKVILLE, Ontario (March 8th, 2012) – With the NHL playoffs just around the corner, Inside Fitness, Canada’s #1 fitness magazine, April/May issue tackles the controversial topic of fighting in the sport of hockey. Inside Fitness sits down with Brian McGrattan, who was recently voted the Best Fighter in the NHL, according to the QMI Agency’s annual NHL poll. McGrattan of

  • The 2012 Arnold Classic Expo

    The 2012 Arnold Classic Expo

  • Inside Fitness Featured on Breakfast Television

    Inside Fitness Featured on Breakfast Television

    On Thursday Feb 16, 2012 at approx. 7:44am Inside Fitness was featured on Breakfast Television with Trainer Stephanie Joanne!

  • Hot & Fit 100 Launch Party Video

    Hot & Fit 100 Launch Party Video

  • VIDEO: HOT & FIT 100 Issue #31 – Inside Fitness Sneak Peek

    VIDEO: HOT & FIT 100 Issue #31 – Inside Fitness Sneak Peek

  • The Gorgeous Leigh Brandt Graces The Cover Of Inside Fitness’ Annual Hot & Fit 100 Issue!

    The Gorgeous Leigh Brandt Graces The Cover Of Inside Fitness’ Annual Hot & Fit 100 Issue!

    FOR IMMEDIATE RELEASE: The Gorgeous Leigh Brandt Graces The Cover Of Inside Fitness’ Annual Hot & Fit 100 Issue; The Biggest Issue In The Magazine’s History At More Than 275  Pages! OAKVILLE, Ontario (January 10th, 2012) – Inside Fitness, Canada’s #1 Fitness Magazine, is proud to announce the release of their third annual Hot & Fit 100 issue, which, at

  • Protein Blueberry Muffins

    Protein Blueberry Muffins

    Protein Blueberry Muffins By: Michelle Shaw Makes 12 muffins 6 egg whites 2 cups oatmeal 1 1/2 cup oat flour 1 cup low-fat cottage cheese 1/2 cup applesauce (natural, no sugar added) 1 banana 2 scoops vanilla protein powder (20g P) 1/2 tsp baking soda 1/2 tsp baking powder 1 tsp cinnamon 1 tsp vanilla extract ½ c frozen blueberries

 

Features

  • Fitness in a Minute – T-Bar Rows
  • FOR IMMEDIATE RELEASE: An Exclusive Feature with the NHL’s Top Enforcer in the New Issue of Inside Fitness!
  • The 2012 Arnold Classic Expo
  • Inside Fitness Featured on Breakfast Television
  • Hot & Fit 100 Launch Party Video
  • VIDEO: HOT & FIT 100 Issue #31 – Inside Fitness Sneak Peek
  • The Gorgeous Leigh Brandt Graces The Cover Of Inside Fitness’ Annual Hot & Fit 100 Issue!
  • Protein Blueberry Muffins
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Breaking News

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    OPA Stephanie Worsfold Classic 2012
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    FUSION BODYBUILDING Sponsors NPC Excalibur champion Louis “The Big Sexy” Uridel
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    Advanced Genetics announces the signing of IFBB Pro Rob Belisle.
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    IDFA Montreal Classic 2012 Pictures and Results
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    1st Annual Joey Conte Foundation Dinner and Dance Gala
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    Hunger Games
  • INSIDE FITNESS SPONSORS FITNESS AND SPORTS NETWORK’S FMI
    INSIDE FITNESS SPONSORS FITNESS AND SPORTS NETWORK’S FMI
  • MABBA Novice Championships 2012
    MABBA Novice Championships 2012

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Interviews

Exculsive Interview with TV Trainer Nadeen Boman0

Exculsive Interview with TV Trainer Nadeen Boman

  • FACE OFF: IFM sits down with one of the NHL’s best Strength and Conditioning Coaches, Matt Nichol.
  • On Board with the “I-Train”
  • The Shadow Speaks
  • Shatter Your Limits

Health

Female Erogenous Zones0

Female Erogenous Zones

For the first time in history, scientists have mapped out the areas of the female brain that correspond with the pleasure of physical stimulation. Erogenous zones such as the nipples, vagina and clitoris stimulate different parts of the sensory cortex for information processing. The link between the nipples and genitals, that they have found, explains why some women can reach

  • Dad’s May Live Longer
  • GOOD SEX in University: A Function of Maturity
  • The #1 Reason Men And Women Have Sex!
  • BURNING OFF YOUR FAVOURITE CHOCOLATE NO EASY TASK

Fitness

Carb Loading0

Carb Loading

Endurance athletes may choose to fuel up on carbohydrates and rev up their glycogen stores before a big event. Canada’s ninth fastest female marathon runner, Nicole Stevenson, offers these tips to help you with loading: 1) Do a trial load to see how your body responds. 2) Consume primarily carbohydrates for two days before the event. 3) On race day

  • Power Walking
  • Geared Up
  • Recalculating Cardio
  • BODY BREAKS DOWN IN JUST 7 DAYS

Nutrition

Chocolate Dipped Raspberry Shake0

Chocolate Dipped Raspberry Shake

Looking for a healthy treat to satisfy your sweet tooth? Why not try this delicious Chocolate Dipped Raspberry Shake! Packed with nutrients and high in Protein this awesome shake will have you wanting more! The best thing about it is its quick to make too! Chocolate Dipped Raspberry Shake By Mitzi Young 1 scoop chocolate protein powder 1 cup unsweetened

  • YOGURT: The Fat Fighter (Recipes)
  • THE HARD FACTS ON WATERMELON
  • Rocky Never Drank Orange Juice for a Reason!
  • Protein Blueberry Muffins

Videos

Fitness in a Minute – T-Bar Rows0

Fitness in a Minute – T-Bar Rows

  • Fitness in a Minute – Salad that Eats like a Meal
  • Fitness in a Minute – Dumbbell Rows
  • Fitness in a Minute – Fennel
  • Fitness in a Minute – Gorillas and Mountain Climbers

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