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Latest News
IFM Announces A New Partnership
February 11, 2019
We are proud to announce that we have reached a licensing agreement with Sportika Export Inc. With this partnership, we anticipate that Inside...
Workouts
How To: The Perfect Concentration Curl
A quick tutorial on the concentration curl.
By Tim Rigby
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START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...
Nutrition
The Secrets of the Grill
By Stephanie La Leggia
Little-known facts about your BBQ favourites
In 2014, Zack (Danger) Brown earned himself more than $40,000 through Kickstarter after simply posting...
Lifestyle
10 Secrets To The Perfect Hookup
By Carmelia Ray
Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...
Fitness
How To Stay Fit While Travelling
By Kevin Cheng
Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...
Latest Videos
Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser
Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...
Mammoth Meal 30 Day Challenge – Day 1
Day 1- Mammoth Meal Challenge with Mark Ikonomu
Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...
PERFECT Sports Training Inspiration
Be inspired, be great! Take your training to the next level.
Contests & Giveaways
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Most popular
4 Important Nutrition Questions – Answered!
By Julia Kawamoto
Q: When might someone choose white carbs like rice over whole-grain ones?
A: I would recommend choosing whole-grain options most of the time since consistently eating refined carbohydrates...
May Move of the Month – Bicep Curl
We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...
5 Things You Should Never Do In The Gym
By Jenevieve Roper, PhD, CSCS
Photo Of Rob Waslowski By Arsenik Studios Inc.
At The Inside Fitness Performance Centre In Oakville, Ontario
We’ve all been on our phones, surfing social media, only to...
Hot & Fit 2016 Winner – Jennifer Van Barneveld-Pe
Pouyan Fard brings us yet another stunning video of the 2016 Inside Fitness Hot & Fit 100 winner Jennifer Van Barneveld-Pe.
Jennifer Van Barneveld-Pe is...
Recipes
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
Peppermint Mocha Protein Smoothie
The holidays are all about delicious seasonal drinks. Skip that long line at Starbucks and enjoy this nutritious and low-calorie protein smoothie instead!
Ingredients
(Serves 1)
1...
LATEST ARTICLES
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More Stories
July Move of the Month – AbDolly Knee Tuck
Last month, we spoke about the importance of building core strength and the benefits it has on the simplest day-to-day activities.
While the benefits to...
The Truth About Sexual Addiction
By Blake Dillon
From free porn sites on our computers to explicit nudie scenes in our favourite television shows to an array of dating apps on our smartphones, we live in a...
Is She Into You?
This handy guide will walk you through the vast world of female “tells.” We sit down with relationship experts and dive deep into the...
April Move of the Month – Side Plank
Great news! We’re excited to announce that we have partnered with Orangetheory Fitness, the hottest one-hour group personal training workout that’s taking the world by...