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Latest News
OPTP® Publishes a New Guide to Overcoming Chronic Pain
OPTP is excited to announce the publication of Radical Relief: A Guide to Overcome Chronic Pain, a new book written by Joe Tatta, PT,...
Workouts
Training Post-Pectoralis Tear
You know what’s not fun? Suffering a significant injury after the age of 40. Like most of you, I’ve dealt with a number of...
Nutrition
Health Supplements That May Boost Your Immunity to Fight COVID-19
"The Fittest Will Survive" is a quote we hear a lot these days; even the doctors say the stronger your immune system is, the...
Lifestyle
New Year, New You
Here we go again, kicking off another new year and I know what your all thinking- thank goodness that 2020 is over. It will...
Fitness
3 Overlooked Mistakes That People Make With Their New Year’s Fitness...
Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...
INSIDE FITNESS RADIO
Latest Videos
Optimum Nutrition | PROVEN
Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Contests & Giveaways
How Hot & Fit 100 Helped To Put Me On The World Fitness Map
As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Recipes
Shake It Up: Very Berry Protein Smoothie
Ingredients:
1 scoop vanilla protein powder
¼ cup blackberries
¼ cup strawberries
¼ cup blueberries
1 cup milk (or almond milk)
6 ice cubes
Directions:
Combine all ingredients in a blender.
...
Crunch Time
Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish
Ever wonder how sound affects the way we...
Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
Tropical Mango Smoothie Bowl
The perfect healthy answer to the ice cream sundae, this delicious smoothie bowl, full of refreshing tropical fruit, is exactly what you're going to...
LATEST ARTICLES
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More Stories
IFM Announces A New Partnership
February 11, 2019
We are proud to announce that we have reached a licensing agreement with Sportika Export Inc. With this partnership, we anticipate that Inside...
Is Your Fitness Routine Hindering Your Results?
By Matt Barrett
When you begin a new fitness routine, a body part split makes sense, and it will get you results because it’s new...
Looking Amazing From Every Angle
As you flip through this issue of Inside Fitness magazine, you’ll see many people on the pages in workout features and editorial spreads. Maybe at some point you...
Health Supplements That May Boost Your Immunity to Fight COVID-19
"The Fittest Will Survive" is a quote we hear a lot these days; even the doctors say the stronger your immune system is, the...