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The MuscleTech Brand Announces Partnership With The National Breast Cancer Foundation
It's a sad truth of this world, that many if not all of us likely know someone who has been affected by breast cancer...
Workouts
Your Guide to Pain-Free Shoulder Exercises
For any of you experienced lifters out there, you have likely come across shoulder pain while lifting heavy weights at some point in your...
Nutrition
Better Brownies
This quick and simple addition to your brownies will give you the tasty, sugary snack you love with a little bit of added nutrition...
Lifestyle
7 Natural Ways to Treat Knee Pain at Home
Overview
Knee pain can be overwhelming sometimes in its severity and discomfort. Besides, it can be debilitating in that it prevents you from getting...
Fitness
7 Natural Ways to Treat Knee Pain at Home
Overview
Knee pain can be overwhelming sometimes in its severity and discomfort. Besides, it can be debilitating in that it prevents you from getting...
INSIDE FITNESS RADIO
Latest Videos
Optimum Nutrition | PROVEN
Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Contests & Giveaways
How Hot & Fit 100 Helped To Put Me On The World Fitness Map
As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Recipes
Chicken Stir Fry with Nupasta
Serves 2
Ingredients
1 stalk celery, cut into thin strips
1 large carrot, cut into thin strips
1 red pepper, cut into thin strips
1 cup shiitake mushrooms, sliced
2...
The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
Gold Standard 100% Whey – Protein Guac Recipe
Makes 2-3 Servings
Ingredients:
2 whole - Avocado, Ripe
3/4cup - White onion, diced
1/2 cup - Fresh Cilantro, chopped
2 - Key limes
1 whole - Tomato, minced
2...
Crunch Time
Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish
Ever wonder how sound affects the way we...
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Orgasms May Protect Against Disease
As reported in a JAMA study, researchers found that “high ejaculation frequency” may be associated with a lower risk of prostate cancer. The results show that...
Big On Basics Workout
Looking at Leiland Gauley, you can tell right away that he knows what he’s doing in the gym and in the kitchen. Talking to Leiland, you might assume he’s...
Masters of Motivation
Inside Fitness Magazine publisher and CEO Terry Frendo gets together with some of the masters of motivation — Marc Megna, James Grage, and David...
IFM Radio 006: Lauren Jacobsen
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