Latest Digital Issues
Latest News
Aeryon Wellness Announces New QR Technology
Aeryon Ashlie founded Aeryon Wellness after spending years struggling with her own personal health issues. With the mission to “Empower Women with Holistic Heath”...
Workouts
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve...
Nutrition
7 Thing You Need to Know About Raw Food
Raw is what’s ‘not cooked’. This is the meaning of ‘raw’, straight out of a dictionary.
Therefore, raw food is food that is not cooked.
Generally,...
Lifestyle
Hearing Training While You’re Gaining
We all have a desire to live long and healthy lives. This becomes more and more of a challenge as we change with age....
Fitness
6 Tips to Avoid Injury and Get Strong As We Age
The workout wisdom that comes with age will be as useful as a full tank of gas in a car with a flat tire...
INSIDE FITNESS RADIO
Latest Videos
Optimum Nutrition | PROVEN
Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Contests & Giveaways
How Hot & Fit 100 Helped To Put Me On The World Fitness Map
As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Recipes
Gold Standard 100% Casein Chocolate Chip Cookie Dough
Get the full recipe here!
Crispy Cauliflower
Looking for a midday snack, or backyard BBQ Appie that you can serve without feeling guilty about? Well look no further than these crispy...
Stews Up!
By Stephanie La Leggia
There’s no need to sacrifice your health for comfort food!
You can’t go wrong with a protein-heavy, vegetable-based stew to keep you...
Chocolate Chip Chickpea Peanut Butter Banana Blondies
Makes 12 Squares
Ingredients
1 15oz can of chickpeas, rinsed and drained
½ cup all-natural creamy peanut butter
¼ cup pure maple syrup
1/3 cup (approx. 1 scoop) Prefered Vanilla Protein Powder
1 medium ripe banana
1 tsp vanilla...
LATEST ARTICLES
More Stories
Why Do Hangovers Get Worse As We Get Older?
Remember when you were in your early 20s and you could drink a ton, go out until 4am, and wake up the next morning ready to do it all over again...
Inside Fitness gets a new editor! Welcome to the team Michelle Sugar!
With great excitement, we welcome Michelle Sugar to the Inside Fitness team. Michelle completed her PhD in Classics at the University of Western Ontario...
The 2016 Mr. Olympia Recap
The results are in. Here are the top 5 winners of each division at the 2016 Olympia fitness and performance weekend.
Mr. Olympia
5th William Bonac
4th...
Mouthwatering Butter Tarts
There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...