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The ‘Best of 2018’ Issue is live!
Don’t miss the Best of 2018 issue of Inside Fitness Magazine where we break down this year’s best in tech, apparel, accessories, supplements, and much more!...
Workouts
September Move of the Month – Single Leg Hip Bridge
For September’s Move of the Month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, has identified the single leg hip bridge as the move to master.
For all...
Nutrition
The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
Lifestyle
Guilt-Free Oatmeal Cookies
Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...
Fitness
Using the right pre-workout with Kayla Davis
My name is Kayla Davis, the owner of KDAVIS Fitness, a growing online health and fitness platform. Since becoming a personal trainer/coach over 6...
Latest Videos
PERFECT Sports Training Inspiration
Be inspired, be great! Take your training to the next level.
REAAL Highlights!
REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested!
Ian Bell goes over some of the highlights...
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
Contests & Giveaways
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Most popular
October Move of the Month – Goblet Squat
Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
How To Stimulate Her Most Sensual Erogenous Zones
By Coleman Molnar (@colemanjaro)
Sex: it isn’t just about the act. There’s a lot more to it than what happens in bed, like the conversation beforehand, the sights and smells...
Yoga for Athletes
Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why.
Jana Webb counts members of the Toronto Blue Jays, other top MLB...
PERFECT Sports Training Inspiration
Be inspired, be great! Take your training to the next level.
Recipes
Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
Stews Up!
By Stephanie La Leggia
There’s no need to sacrifice your health for comfort food!
You can’t go wrong with a protein-heavy, vegetable-based stew to keep you...
Mix & Match
By Stephanie La Leggia
Get creative with combos; you’ve got tons of in-season fruits to pick from.
Can’t decide on a go-to summer shake? Try mixing...
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
LATEST ARTICLES
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More Stories
The Importance Of Fitness In Hockey
By Blake Dillon
Photo By Arsenik Studios Inc.
NHL players, arguably more so than any other professional athlete, must maintain an incredibly delicate balance between fitness and skill. If they get...
2017 RBC CANADIAN OPEN REPORT
2017 RBC CANADIAN OPEN REPORT An Inside Fitness Online Exclusive By Tim Rigby
It came down to a thrilling playoff, but Jhonattan Vegas of Venezuela...
5 Tips to Keep Those BBQ Pounds Off
5 Tips to Keep Those BBQ Pounds Off
We all know regular exercise and a lean diet are essential when trying to attain or maintain...
The Truth About Sexual Addiction
By Blake Dillon
From free porn sites on our computers to explicit nudie scenes in our favourite television shows to an array of dating apps on our smartphones, we live in a...