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Kevin Porter: Chasing Hockey Dream at 45
Already a seasoned paramedic and a firefighter, Toronto’s Kevin Porter is still chasing his hockey dream at age 45
Like a bottle of fine wine,...
Workouts
Save Your Joints, Prevent Injuries and Stop Lifting Heavy You Hurt...
Eccentric Isometrics & HBT (Hanging Band Technique) Training At It’s Finest!
https://www.youtube.com/embed/EXXgrQXWUpo
Strength coaches will often give numerous reasons as to why pause reps are so...
Nutrition
The Hormonal Impact of Food: Why a Calorie Isn’t Just a...
You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....
Lifestyle
Fitness Should Be in the Teacher Tool Kit
With Sandra Sorgini (@get_fitss) and Kim Thoma (@kimthoma31)
Two female secondary teacher colleagues and moms using fitness as a thriving tool during a pandemic for their...
Fitness
Boosting Your Mood & Relieving Stress in The Great Outdoors
You’ve probably heard all about how walking can be a great form of exercise. While it may not replace your sessions at the gym,...
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INSIDE FITNESS RADIO
Latest Videos
Optimum Nutrition | PROVEN
Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Contests & Giveaways
How Hot & Fit 100 Helped To Put Me On The World Fitness Map
As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Recipes
Chicken Stir Fry with Nupasta
Serves 2
Ingredients
1 stalk celery, cut into thin strips
1 large carrot, cut into thin strips
1 red pepper, cut into thin strips
1 cup shiitake mushrooms, sliced
2...
Healthy Eating: Cashew Chicken
Recipes By Russ Crandall
Nutritional Information (per serving)
Calories: 589
Protein: 51 g
Carbs: 23 g
Fat: 29 g
Slurry in a Hurry
Ingredients:
(Makes 1 batch)
1 tbsp arrowroot starch
1 tbsp cold water
Directions:
1. In a small bowl, stir...
Gold Standard 100% Casein Chocolate Chip Cookie Dough
Get the full recipe here!
Crispy Chicken Thighs
The perfect answer to any of your meal related problems. Try these Crispy Chicken Thighs to be satisfied every time.
Serves 2
INGREDIENTS
4 small chicken thighs...
LATEST ARTICLES
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More Stories
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Looking Amazing From Every Angle
As you flip through this issue of Inside Fitness magazine, you’ll see many people on the pages in workout features and editorial spreads. Maybe at some point you...
What You Need To Know About Grains
By Nichelle Laus
Grains are magical little seeds that can do wonders for your body. They help reduce constipation due to their high fiber content; they can lower the risk of heart disease, stroke,...
Canada’s Touch of Motown: Bobby Taylor & The Vancouvers
When someone says Motown, you instantly think of the great nation to the south, LA or Detroit, and the start of a whole style...