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Latest News
Inside Fitness Championships 2018: Postponed
We are sorry to announce that we have to postpone this year’s Inside Fitness Championships (originally set for November 3, 2018) to next year...
Workouts
December Move of the Month – TRX Triceps
Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, is helping us get ready for the busy holiday season by strengthening our triceps. To finish the...
Nutrition
There’s Nothing Like A Little Home Cooking
Why making your meals is better for you, no matter how healthy your on-the-go option is.
It’s hard to resist the temptation to eat out...
Lifestyle
5 Tips to Keep Those BBQ Pounds Off
5 Tips to Keep Those BBQ Pounds Off
We all know regular exercise and a lean diet are essential when trying to attain or maintain...
Fitness
Winning in the Water
By Tim Rigby
An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders.
This Fast Fitness workout...
Latest Videos
PERFECT Sports Training Inspiration
Be inspired, be great! Take your training to the next level.
REAAL Highlights!
REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested!
Ian Bell goes over some of the highlights...
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
Contests & Giveaways
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Most popular
5 Naturally Gluten-Free Foods
By Marta Ustyanich
A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...
April Move of the Month – Side Plank
Great news! We’re excited to announce that we have partnered with Orangetheory Fitness, the hottest one-hour group personal training workout that’s taking the world by...
I Train With Mary Jane
By Wendy Morley
Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
Prominent Entertainment, Sports Figures to Join UFC® Ownership Group
Abel “The Weeknd” Tesfaye, Adam Levine, Anthony Kiedis, Ben Affleck, Calvin Harris, Cam Newton, Conan O’Brien, Flea, Guy Fieri, Jimmy Kimmel, Li Na, LL...
Recipes
Post-Workout Smoothie: Chocolate Bonanza
Ingredients
(Serves 1)
1 scoop chocolate protein powder
1 medium banana, sliced
1 cup unsweetened coconut water
5 ice cubes
Handful of chocolate shavings
Directions: Combine all of your ingredients in a...
Confetti Birthday Cake Protein Pancakes
Here is a quick and simple recipe if you're craving something sweet and delicious, but don't want to make today a cheat day.
Ingredients:
1...
Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
Healthy Eating: Cashew Chicken
Recipes By Russ Crandall
Nutritional Information (per serving)
Calories: 589
Protein: 51 g
Carbs: 23 g
Fat: 29 g
Slurry in a Hurry
Ingredients:
(Makes 1 batch)
1 tbsp arrowroot starch
1 tbsp cold water
Directions:
1. In a small bowl, stir...
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More Stories
October Move of the Month – Goblet Squat
Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
Ramsey’s Aesthetic Physique Chest & Back Volume Workout
By: Cellucor
Photography: Tyrone Critchley
1 – Dumbbell Chest Press Triple Drop Set – 10/10/10, 10/10/10, 10/10/10
All sets are triple drop sets. Perform 10 reps, reduce the...
Giving The Gift of SEX
By Carmelia Ray
Your BFF
This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...
2017 RBC CANADIAN OPEN REPORT
2017 RBC CANADIAN OPEN REPORT An Inside Fitness Online Exclusive By Tim Rigby
It came down to a thrilling playoff, but Jhonattan Vegas of Venezuela...