Latest Digital Issues
Latest News
Your 2018 Supplement Guide is here!
The year is slowly, but surely is coming to an end, and so it is time for our annual Supplement Guide! We look at...
Workouts
November Move of the Month – TRX Chest Press
With winter fast approaching, and colder weather already at our doorstep why not break out of the winter blues with a new fitness workout...
Nutrition
5 Tips to Keep Those BBQ Pounds Off
5 Tips to Keep Those BBQ Pounds Off
We all know regular exercise and a lean diet are essential when trying to attain or maintain...
Lifestyle
Sleep More, Get Sick Less
Hitting the hay earlier can yield significant health perks.
While we’ve heard that sleep is vital to healthy living time and time again, a recent...
Fitness
Using the right pre-workout with Kayla Davis
My name is Kayla Davis, the owner of KDAVIS Fitness, a growing online health and fitness platform. Since becoming a personal trainer/coach over 6...
Latest Videos
PERFECT Sports Training Inspiration
Be inspired, be great! Take your training to the next level.
REAAL Highlights!
REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested!
Ian Bell goes over some of the highlights...
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
Contests & Giveaways
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Most popular
Wrap It Up!
By Stephanie La Leggia
Chicken wraps from fast-food chains are a decent go-to option when you find yourself crunched for time. However, listening to your...
10 Secrets To The Perfect Hookup
By Carmelia Ray
Is there really etiquette for one-night stands? I know I’ve heard my fair share of horror stories, but I’ve also been witness...
10-Minute Cardio
By Stephanie La Leggia
No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout!
If you’re really pressed for time...
Inside Fitness gets a new editor! Welcome to the team Michelle Sugar!
With great excitement, we welcome Michelle Sugar to the Inside Fitness team. Michelle completed her PhD in Classics at the University of Western Ontario...
Recipes
Post-Workout Smoothie: Chocolate Bonanza
Ingredients
(Serves 1)
1 scoop chocolate protein powder
1 medium banana, sliced
1 cup unsweetened coconut water
5 ice cubes
Handful of chocolate shavings
Directions: Combine all of your ingredients in a...
Eat Right The Easy Way With This Healthy Meal Plan
Intro By Anna Redman
Recipes Excerpted From This Is Why You’re Sick & Tired By Jackie Warner
Indecision rears its ugly head at the oddest and most inconvenient of...
Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
Confetti Birthday Cake Protein Pancakes
Here is a quick and simple recipe if you're craving something sweet and delicious, but don't want to make today a cheat day.
Ingredients:
1...
- Advertisement -
More Stories
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
6 Steps to Engineering the Perfect Athlete
A high-performance athlete coach reveals his six-factor approach to turning talent into greatness
By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP
It all started at an early...
4 Important Nutrition Questions – Answered!
By Julia Kawamoto
Q: When might someone choose white carbs like rice over whole-grain ones?
A: I would recommend choosing whole-grain options most of the time since consistently eating refined carbohydrates...
11 Ways To Be A Superhero In The Sack
By Carmelia Ray
Strength. Stamina. A rock-hard bod.
These are just some of the go-to features that nearly every superhero of lore uses to their advantage,...