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IFM Radio Ep 19 Markus Kaulius
Listen on iTunes
CEO of Magnum Nutraceuticals Markus Kaulius shares his life story and what motivates him to bring out the best in himself and...
Workouts
Gun Control: Ultimate Arm Workout
If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...
Nutrition
Is Your Metabolism Out of Whack?
When we are young, we are taught how to multiply, and we learn about history, science, chemistry, but nobody really teaches us how to listen to our bodies....
Lifestyle
What’s On This Week?
A Look at what's coming out in entertainment this week.
July 29th:
Netflix:
Inside the World’s Toughest Prisons (Season 4)
July 31st:
Netflix:
Get Even
The Umbrella Academy (Season 2)
Locked Up
Disney+:
Hunt...
Fitness
The Generalist Approach to Training
Sports have always been an arms race to acquire a competitive advantage. Athletes seek out and spend their time and money on new approaches...
INSIDE FITNESS RADIO
Latest Videos
Optimum Nutrition | PROVEN
Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Contests & Giveaways
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Recipes
Shake It Up: Lemon Tart Smoothie
Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie!
INGREDIENTS
1 lemon, juiced
1 banana, frozen
1 cup cauliflower, frozen
2 tbsp coconut butter
1/4 cup Vanilla...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Blueberry Bonanza Smoothie
Smoothies are a staple of many diets. They're a quick, tasty and nutritious way to get a good healthy serving of fruits, veggies, and...
Healthy Eating: Pepper Steak
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 404
Protein: 47 g
Carbs: 14 g
Fat: 15 g
Slurry in a Hurry
Ingredients:
(Makes 1 batch)
1 tbsp arrowroot starch
1 tbsp cold water
Directions:
1. In a small bowl, stir...
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More Stories
Pulled BBQ Chicken
A new twist on an old classic. This will be your chicken go to all summer long, we guarantee it!
Ingredients
1 lb boneless skinless chicken...
Inside Fitness Approved – ProSource Bar
Inside Fitness Approved - The highly anticipated launch of the ProSource Bar has finally arrived, and it does not disappoint. The bars are made...
Sleep More, Get Sick Less
Hitting the hay earlier can yield significant health perks.
While we’ve heard that sleep is vital to healthy living time and time again, a recent...
Healthy Eating: Thai Red Curry
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 625
Protein: 54 g
Carbs: 18 g
Fat: 36 g
Ingredients:
(Serves 4)
Paste:
4 dried red chile peppers
1 jalapeño, seedless
10 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
1/2...