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Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser
Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...
Workouts
How To: The Perfect Concentration Curl
A quick tutorial on the concentration curl.
By Tim Rigby
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START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...
Nutrition
National Wine Day
In vino, veritas (“In wine, there is truth”).
Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....
Lifestyle
4 Ways Exercise Makes You Better In Bed
By Oonagh Duncan (@FitFeelsGoodTO)
Sometimes things can get ugly at the gym. When your form is starting to shake on that last rep; when you’re grunting your way through a sprint interval; when...
Fitness
Ramsey’s Aesthetic Physique Chest & Back Volume Workout
By: Cellucor
Photography: Tyrone Critchley
1 – Dumbbell Chest Press Triple Drop Set – 10/10/10, 10/10/10, 10/10/10
All sets are triple drop sets. Perform 10 reps, reduce the...
Latest Videos
Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser
Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...
Mammoth Meal 30 Day Challenge – Day 1
Day 1- Mammoth Meal Challenge with Mark Ikonomu
Mammoth athlete Mark Ikonomu @mark_ikon takes on day 1 of the Mammoth Meal 30 day Challenge. In...
PERFECT Sports Training Inspiration
Be inspired, be great! Take your training to the next level.
Contests & Giveaways
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Most popular
Harvest Burgers
By Joseph Santos
Time to change it up and substitute your meat for some veggies — go on, we dare you!
If you’re looking to incorporate...
5 Best Foods For Enhancing Recovery
By Andrea Falcone, RD
Have you ever headed out for a good training session, mentally prepared to give your best for whatever you’re training that...
Luxe + Well Cayman Islands Wellness Retreat
Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...
Introducing: iCandy by Bruce Colero
Inside Fitness is pleased to announce its exciting new partnership with Playboy photographer, Bruce Colero.
Bruce is an internationally published digital artist and staff photographer...
Recipes
The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
Stews Up!
By Stephanie La Leggia
There’s no need to sacrifice your health for comfort food!
You can’t go wrong with a protein-heavy, vegetable-based stew to keep you...
Healthy Eating: Thai Red Curry
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 625
Protein: 54 g
Carbs: 18 g
Fat: 36 g
Ingredients:
(Serves 4)
Paste:
4 dried red chile peppers
1 jalapeño, seedless
10 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
1/2...
National Prime Rib Day
If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27.
Also...
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Contest Prep Advice
Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...
Guilt-Free Oatmeal Cookies
Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...
Prominent Entertainment, Sports Figures to Join UFC® Ownership Group
Abel “The Weeknd” Tesfaye, Adam Levine, Anthony Kiedis, Ben Affleck, Calvin Harris, Cam Newton, Conan O’Brien, Flea, Guy Fieri, Jimmy Kimmel, Li Na, LL...
4 Ways to Choose the Right Trainer for You
Draft Your Best Trainer – 4 Ways to Choose the Right Trainer for You
By: Estevan Lucero
Given the increased social awareness toward fitness and living...