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The ‘Best of 2018’ Issue is live!
Don’t miss the Best of 2018 issue of Inside Fitness Magazine where we break down this year’s best in tech, apparel, accessories, supplements, and much more!...
Workouts
June Move of the Month – Deadlift
For the June move of the month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, is sharing her favourite exercise with us! A full body...
Nutrition
REAAL Highlights!
REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested!
Ian Bell goes over some of the highlights...
Lifestyle
How Cleaning The House Can Get You Laid
Recent research out of Cornell University has men across the planet doing the dishes, vacuuming their homes, and taking out the garbage. That’s because,...
Fitness
4 Ways to Choose the Right Trainer for You
Draft Your Best Trainer – 4 Ways to Choose the Right Trainer for You
By: Estevan Lucero
Given the increased social awareness toward fitness and living...
Latest Videos
PERFECT Sports Training Inspiration
Be inspired, be great! Take your training to the next level.
REAAL Highlights!
REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested!
Ian Bell goes over some of the highlights...
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
Contests & Giveaways
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Most popular
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
Contest Prep Advice
Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...
Get Shredded Like Whitney Reid
By Tim Rigby, NSCA-CPT
Photos Of Whitney Reid By Gregory James At The BPI Warehouse
Using chains adds another dimension of resistance by prolonging the time under tension and upping...
GNC/Allmax Pro Qualifier Championships
Starting the competition season off, the GNC/Allmax Toronto Pro Qualifier Championships will take place Friday June 1 - Saturday June 2 at the Metro...
Recipes
Mix & Match
By Stephanie La Leggia
Get creative with combos; you’ve got tons of in-season fruits to pick from.
Can’t decide on a go-to summer shake? Try mixing...
Crunch Time
Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish
Ever wonder how sound affects the way we...
Eat Right The Easy Way With This Healthy Meal Plan
Intro By Anna Redman
Recipes Excerpted From This Is Why You’re Sick & Tired By Jackie Warner
Indecision rears its ugly head at the oddest and most inconvenient of...
The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
LATEST ARTICLES
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More Stories
Prosupps and IFBB Bodybuilder Shawn “Flexatron” Rhoden Ink Industry-Changing Multi-Year Contract
Plano, TX – February 5, 2017 – After many years of conversations surrounding the desire to work together, Prosupps, the fastest growing supplement brand...
Winning in the Water
By Tim Rigby
An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders.
This Fast Fitness workout...
The Healthiest Ways to Get Into Ketosis
By Sam Hoffman
Getting into ketosis is not easy for most beginners because many people tend to try to jump into it before doing thorough...
April Move of the Month – Side Plank
Great news! We’re excited to announce that we have partnered with Orangetheory Fitness, the hottest one-hour group personal training workout that’s taking the world by...