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Your 2018 Supplement Guide is here!
The year is slowly, but surely is coming to an end, and so it is time for our annual Supplement Guide! We look at...
Workouts
October Move of the Month – Goblet Squat
Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
Nutrition
7 Nutrients Every Vegetarian Diet Needs
By Bahram Dideban, MD
Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...
Lifestyle
Your A To Z Guide To Sex
By Ryan Bolton
Anal
Sex through the back door, so to speak. It’s back in a big way, like it’s the ’80s all over again. Just be safe and consult letter L on this...
Fitness
10-Minute Cardio
By Stephanie La Leggia
No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout!
If you’re really pressed for time...
Latest Videos
PERFECT Sports Training Inspiration
Be inspired, be great! Take your training to the next level.
REAAL Highlights!
REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested!
Ian Bell goes over some of the highlights...
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
Contests & Giveaways
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Most popular
5 Naturally Gluten-Free Foods
By Marta Ustyanich
A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...
April Move of the Month – Side Plank
Great news! We’re excited to announce that we have partnered with Orangetheory Fitness, the hottest one-hour group personal training workout that’s taking the world by...
I Train With Mary Jane
By Wendy Morley
Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
Prominent Entertainment, Sports Figures to Join UFC® Ownership Group
Abel “The Weeknd” Tesfaye, Adam Levine, Anthony Kiedis, Ben Affleck, Calvin Harris, Cam Newton, Conan O’Brien, Flea, Guy Fieri, Jimmy Kimmel, Li Na, LL...
Recipes
Stews Up!
By Stephanie La Leggia
There’s no need to sacrifice your health for comfort food!
You can’t go wrong with a protein-heavy, vegetable-based stew to keep you...
National Prime Rib Day
If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27.
Also...
Eat Right The Easy Way With This Healthy Meal Plan
Intro By Anna Redman
Recipes Excerpted From This Is Why You’re Sick & Tired By Jackie Warner
Indecision rears its ugly head at the oddest and most inconvenient of...
Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
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More Stories
2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75...
Columbus Convention Center, Ohio Expo Center To Again Host Most Events
COLUMBUS, OHIO – The Arnold Sports Festival, already the largest multi-sport event in the world,...
Top 5 Erogenous Zones For Men
By Coleman Molnar
It’s true that it’s better to give than to receive … but not by much. Just like on the female body, men’s erogenous zones are...
Does Size Really Matter?
By Carmelia Ray
Q: As guys, we’re lead to believe that, “bigger is better;” but for most women, is that really important?
Guys are often concerned...
Alive Experience
This is a unique transformational travel experience that offers the elements of wellness, adventure, inspiration, and connection located in the most beautiful part of Canada
The...