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Getting Ready for Hot & Fit!
Yes, we’re excited too – it’s time for Hot & Fit again! This year we will be again accepting submissions from inspiring woman 18...
Workouts
Its a Kegger?
For most of us, myself included, our first encounter with kegs was high school or college when someone’s “cool” older brother or some fraternity...
Nutrition
To Keto or Not To Keto
Have you ever heard of the Keto diet? Unless you have been living under a rock for the past twenty years, then chances are...
Lifestyle
How Would You Rate Your Communication Skills?
Communication is fundamentally the most important skill that we need to have in life! Our entire journey here on earth is made up of...
Fitness
Saul ‘Canelo’ Alvarez: How You Can Replicate His Routine
Saul ‘Canelo’ Alvarez, comes from a family of professional boxers and being the youngest of eight gave him the intense work ethic to become...
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INSIDE FITNESS RADIO
Latest Videos
Optimum Nutrition | PROVEN
Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Contests & Giveaways
How Hot & Fit 100 Helped To Put Me On The World Fitness Map
As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Recipes
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
DIY Frozen Yogurt
This quick and easy snack is easy to prep, perfect for on the go, and will beat the heat while being packed with nutrition!
Ingredients:
1/2...
Shake It Up: Lemon Tart Smoothie
Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie!
INGREDIENTS
1 lemon, juiced
1 banana, frozen
1 cup cauliflower, frozen
2 tbsp coconut butter
1/4 cup Vanilla...
Mouthwatering Butter Tarts
There are few things that are more quintessentially Canadian than the Butter Tart, supposedly created right here in Canada with the earliest known written...
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More Stories
IFM Radio 006: Lauren Jacobsen
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Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
Inside Entertainment: July TV, Film & Streaming Releases
As we move into the summer, and our restrictions are finally allowing us more opportunity to leave the house, the last thing we really...
IFM Radio 014: Dan Kennedy
Listen on iTunes
Dan Kennedy is the CEO and Co-Owner of SupplementSource.ca