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Hot & Fit Is Back!
And Better Than Ever!
Yes, you heard us right, the long wait is finally over – The 2021 Hot & Fit 100 is finally on...
Workouts
Its a Kegger?
For most of us, myself included, our first encounter with kegs was high school or college when someone’s “cool” older brother or some fraternity...
*Nutrition
Onion Power
Red onions are an extremely functional and beneficial food to add to your nutritional plan. When used strategically for their functional properties red onions...
Lifestyle
Your Embodiment Lowdown
With mental health a global priority today, a growing number of us are taking over the reins when it comes to our health and...
Fitness
The Truth To Your Failed Resolutions
The number of new articles this month explaining “smart” New Year’s goals and resolutions are surging more than the new rapid spike in COVID....
*INSIDE FITNESS RADIO
Latest Videos
Optimum Nutrition | PROVEN
Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Contests & Giveaways
New From Mutant: All-In Olympia Experience Hosted by Shawn Ray
MUTANT® ANNOUNCES ALL-IN OLYMPIA VIP EXPERIENCE HOSTED BY LEGEND SHAWN RAY
The Sport’s Most Prestigious Event Like It’s Never Been Seen Before.
MUTANT® continues its dedication to...
How Hot & Fit 100 Helped To Put Me On The World Fitness Map
As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Latest Review
Recipes
Chicken and Quinoa Power Bowl!
Looking for something quick and healthy that will fill you up? This Chicken and Quinoa Power bowl is definitely the answer that you have...
Confetti Birthday Cake Protein Pancakes
Here is a quick and simple recipe if you're craving something sweet and delicious, but don't want to make today a cheat day.
Ingredients:
1...
Gold Standard 100% Plant Chocolate Coconut Protein Bites
Get the full recipe here.
Guilt-Free Oatmeal Cookies
Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...
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*More Stories
Reach, Kick, Pivot: Lockdown Aerobics Jumps in Popularity
Aerobics is back: bigger, better, higher (and now, online). In 2015, HIGH Fitness gave old-school aerobics a makeover, choreographing simple and effective fitness moves...
May Move of the Month – Bicep Curl
We love outdoor activities in the summer. Golf, baseball and volleyball – you name it. They’re a fun way to enjoy the warm weather...
Healthy Eating: Thai Red Curry
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 625
Protein: 54 g
Carbs: 18 g
Fat: 36 g
Ingredients:
(Serves 4)
Paste:
4 dried red chile peppers
1 jalapeño, seedless
10 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
1/2...
Go from Contender to Champion in Midlife
Approaching midlife frustrated and on the ropes? Feeling punch drunk, dazed and confused as your peers realize their wildest bod goal dreams in their...