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Best of 2021
The leaves are turning in the trees, and the weather is starting to turn cool and crisp. That of course means two things. First...
Workouts
Its a Kegger?
For most of us, myself included, our first encounter with kegs was high school or college when someone’s “cool” older brother or some fraternity...
*Nutrition
Onion Power
Red onions are an extremely functional and beneficial food to add to your nutritional plan. When used strategically for their functional properties red onions...
Lifestyle
How Would You Rate Your Communication Skills?
Communication is fundamentally the most important skill that we need to have in life! Our entire journey here on earth is made up of...
Fitness
Our Feet: Happiness and Health from the Ground Up
I was in my 40’s when I first really noticed my feet. It was in a hip-hop class where the wall-to-wall mirror in the...
*INSIDE FITNESS RADIO
Latest Videos
Optimum Nutrition | PROVEN
Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Contests & Giveaways
New From Mutant: All-In Olympia Experience Hosted by Shawn Ray
MUTANT® ANNOUNCES ALL-IN OLYMPIA VIP EXPERIENCE HOSTED BY LEGEND SHAWN RAY
The Sport’s Most Prestigious Event Like It’s Never Been Seen Before.
MUTANT® continues its dedication to...
How Hot & Fit 100 Helped To Put Me On The World Fitness Map
As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Latest Review
Recipes
Eat Right The Easy Way With This Healthy Meal Plan
Intro By Anna Redman
Recipes Excerpted From This Is Why You’re Sick & Tired By Jackie Warner
Indecision rears its ugly head at the oddest and most inconvenient of...
Gold Standard 100% Whey Peanut Butter Cups
Get the full recipe here!
Chicken Stir Fry with Nupasta
Serves 2
Ingredients
1 stalk celery, cut into thin strips
1 large carrot, cut into thin strips
1 red pepper, cut into thin strips
1 cup shiitake mushrooms, sliced
2...
Roasted Garlicy Green Peas
INGREDIENTS
2 cups of frozen green peas
1 tsp of olive oil
1 tsp of garlic salt
DIRECTIONS
Allow the peas the thaw, and blot them with...
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*More Stories
5 Tips For Eating Smart At Restaurants
By Katie Tedder
One of the most frustrating things about nutrition goals is feeling like you can never eat out. On the contrary, you can...
Don’t Let Cellulite Control Your Wardrobe!
I saw the above statement the other day and it stuck with me! How true, that we allow cellulite to come in the way...
Using the right pre-workout with Kayla Davis
My name is Kayla Davis, the owner of KDAVIS Fitness, a growing online health and fitness platform. Since becoming a personal trainer/coach over 6...
Discover The Piece You’re Missing To Your Fitness
Running, sprinting, bounding, climbing stairs, getting in/out of cars.... all require you to use one leg...
Yet how often are you also stuck having to...