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Latest News
IFM Radio 002: Amer Kamra
Listen on iTunes
On this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on...
Workouts
Master The Pull-Up!
By Lori Brand
Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....
Nutrition
5 Powerful Food Pairings To Boost Your Health
By Vanessa Gillis
Snakes and ladders. Batman and Robin. Beer and football. Some things just naturally go together because they bring out the best in...
Lifestyle
Biohacking – Upgrade Yourself!
It's time to upgrade yourself.
Join Ben Pakulski @bpakfitness and Oksana Andreiuk @canadianbiohacker on Monday, April 22nd to talk all things biohacking and performance optimization.
Ben will speak...
Fitness
Masters of Motivation
Inside Fitness Magazine publisher and CEO Terry Frendo gets together with some of the masters of motivation — Marc Megna, James Grage, and David...
INSIDE FITNESS RADIO
Latest Videos
IFM Radio 002: Amer Kamra
Listen on iTunes
On this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on...
Masters of Motivation
Inside Fitness Magazine publisher and CEO Terry Frendo gets together with some of the masters of motivation — Marc Megna, James Grage, and David...
Contests & Giveaways
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Recipes
Healthy Eating: Gyoza Bites
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 409
Protein: 24 g
Carbs: 19 g
Fat: 26 g
Ingredients:
(Serves 4)
Sauce:
2 tbsp tamari
1 tbsp mirin
1 tsp rice vinegar
1/2 tsp togarashi powder
Surimi (Meat Paste)
1 lb lean...
Post-Workout Smoothie: Chocolate Bonanza
Ingredients
(Serves 1)
1 scoop chocolate protein powder
1 medium banana, sliced
1 cup unsweetened coconut water
5 ice cubes
Handful of chocolate shavings
Directions: Combine all of your ingredients in a...
Healthy Eating: Cashew Chicken
Recipes By Russ Crandall
Nutritional Information (per serving)
Calories: 589
Protein: 51 g
Carbs: 23 g
Fat: 29 g
Slurry in a Hurry
Ingredients:
(Makes 1 batch)
1 tbsp arrowroot starch
1 tbsp cold water
Directions:
1. In a small bowl, stir...
Crunch Time
Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish
Ever wonder how sound affects the way we...
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More Stories
Get Shredded Like Whitney Reid
By Tim Rigby, NSCA-CPT
Photos Of Whitney Reid By Gregory James At The BPI Warehouse
Using chains adds another dimension of resistance by prolonging the time under tension and upping...
Meet The Team Behind Canada’s Newest Distribution Company – Conquer All Nutrition
Conquer All Nutrition is a new distribution and wholesale company that specializes in bringing the most delectable protein bars and edibles to the Canadian...
Your One Day Diet Kickstart
For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips
We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...