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Latest News
Inside Fitness Championships 2018: Postponed
We are sorry to announce that we have to postpone this year’s Inside Fitness Championships (originally set for November 3, 2018) to next year...
Workouts
August Move of the Month – The Iso Squat Reverse Fly
It’s often during the warmer months we find ourselves outside and doing work around the house. Whether we’re painting, hammering the deck or pulling...
Nutrition
Ask The Expert: Good Fats vs. Bad Fats
Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...
Lifestyle
Alive Experience
This is a unique transformational travel experience that offers the elements of wellness, adventure, inspiration, and connection located in the most beautiful part of Canada
The...
Fitness
I Train With Mary Jane
By Wendy Morley
Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
Latest Videos
PERFECT Sports Training Inspiration
Be inspired, be great! Take your training to the next level.
REAAL Highlights!
REAAL is small in serving and massively EFFICIENT! The MOST efficient and effective thing they've ever tested!
Ian Bell goes over some of the highlights...
REAAL Talk: Is Bigger Always Better?
Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...
Contests & Giveaways
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Back to Jacked Search
School is back in session and we at Inside Fitness and Jacked Scholar are looking for the best Back to JACKED student!
Send us a photo...
Latest Review
Most popular
Mix & Match
By Stephanie La Leggia
Get creative with combos; you’ve got tons of in-season fruits to pick from.
Can’t decide on a go-to summer shake? Try mixing...
Summer Fitness Tips and Tools
Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...
How To Get Real Sex Advice From Women
No matter how delicately it’s delivered, receiving bedroom advice can be a real blow to your manhood – and not the good kind. But...
Bikini Booty Workout (5 Easy Home Exercises)
Bikini Booty Workout you can do with very little equipment, right at home! These 5 exercises will help you build a strong, firm, and...
Recipes
Healthy Eating: Gyoza Bites
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 409
Protein: 24 g
Carbs: 19 g
Fat: 26 g
Ingredients:
(Serves 4)
Sauce:
2 tbsp tamari
1 tbsp mirin
1 tsp rice vinegar
1/2 tsp togarashi powder
Surimi (Meat Paste)
1 lb lean...
Healthy Eating: Cashew Chicken
Recipes By Russ Crandall
Nutritional Information (per serving)
Calories: 589
Protein: 51 g
Carbs: 23 g
Fat: 29 g
Slurry in a Hurry
Ingredients:
(Makes 1 batch)
1 tbsp arrowroot starch
1 tbsp cold water
Directions:
1. In a small bowl, stir...
Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
National Prime Rib Day
If you read the headline above, you’re probably drooling already. The most succulent cut of beef has its own national day every April 27.
Also...
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More Stories
Eat Right The Easy Way With This Healthy Meal Plan
Intro By Anna Redman
Recipes Excerpted From This Is Why You’re Sick & Tired By Jackie Warner
Indecision rears its ugly head at the oddest and most inconvenient of...
Why You Shouldn’t Hibernate This Winter
By Brent Bishop (@I_AmBishop)
We see it again and again: the summer is over, fall comes to an end, swimsuits are stowed away, and exercise frequency begins to decline. This scenario happens to so many people...
5 Tips to Keep Those BBQ Pounds Off
5 Tips to Keep Those BBQ Pounds Off
We all know regular exercise and a lean diet are essential when trying to attain or maintain...
Bikini Booty Workout (5 Easy Home Exercises)
Bikini Booty Workout you can do with very little equipment, right at home! These 5 exercises will help you build a strong, firm, and...