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Three Canadian Fitness Trends That Are Here To Stay
The pandemic will leave a lasting mark on the fitness industry. Many locally owned businesses have faced heavy restrictions that have severely impacted their...
Workouts
Its a Kegger?
For most of us, myself included, our first encounter with kegs was high school or college when someone’s “cool” older brother or some fraternity...
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*Nutrition
Onion Power
Red onions are an extremely functional and beneficial food to add to your nutritional plan. When used strategically for their functional properties red onions...
Lifestyle
How Would You Rate Your Communication Skills?
Communication is fundamentally the most important skill that we need to have in life! Our entire journey here on earth is made up of...
Fitness
Saul ‘Canelo’ Alvarez: How You Can Replicate His Routine
Saul ‘Canelo’ Alvarez, comes from a family of professional boxers and being the youngest of eight gave him the intense work ethic to become...
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*INSIDE FITNESS RADIO
Latest Videos
Optimum Nutrition | PROVEN
Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION |...
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
Contests & Giveaways
New From Mutant: All-In Olympia Experience Hosted by Shawn Ray
MUTANT® ANNOUNCES ALL-IN OLYMPIA VIP EXPERIENCE HOSTED BY LEGEND SHAWN RAY
The Sport’s Most Prestigious Event Like It’s Never Been Seen Before.
MUTANT® continues its dedication to...
How Hot & Fit 100 Helped To Put Me On The World Fitness Map
As Hot & Fit 2020 has started up again, we thought we'd give you this look back at our catch up from 2019, withour...
Back to Jacked Contest Winner – Becci Vaughan
Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
Latest Review
Recipes
Gold Standard 100% Whey – Protein Bark Recipe
Makes 2 Servings
Ingredients:
½ bar - 90% Lindt Dark Chocolate
¼ cup( ½ scoop) - Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp -...
DIY Frozen Yogurt
This quick and easy snack is easy to prep, perfect for on the go, and will beat the heat while being packed with nutrition!
Ingredients:
1/2...
Chocolate Blueberry Smoothie
It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants, and fibre and fuel your body post-workout.
Ingredients:
(Serves 1)
1 scoop chocolate protein powder
1 cup unsweetened almond...
Post-Workout Smoothie: Berry Delight
Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
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*More Stories
The effect of Covid on Fitness: Which way will it go?
I have helped my family run All Fit All Ages Gym for twenty years. As a small business we’ve had our share of ups...
Trainerize Launches Education Partner Program
The new education partner program offers fitness professionals exclusive professional and business development opportunities, carefully curated to help them achieve success and maximize their...
Social Audio-Only Workouts Are the New Next
Is social audio calling you? Hype-song or hype-voice, no one can deny that sudden burst of energy one feels when you hear your favorite...
HOME WORKOUTS: LEGS TRAINING
In our first two training blog installments, we covered your biceps and triceps. Now, it’s time to turn your attention to your lower half. ...