EXERCISE
Have You Heard of the Hover Deadlift?
Don't push yourself to the point of breaking. Try this modification of the deadlift to get the strength that you crave without damaging your body.
Extreme Environment Training: Preparing for Harsh Climates
While the gym is a great place to workout, it's not the only place that we exercise in. When it comes to outdoor exercising, we can't always control the weather around us. Extreme heat or cold - which can be felt in Canada depending on the season - need to be taken into consideration when we exercise. This article explores how to train for extreme temperatures.
Why Finding the Right Coach Matters
Choosing the right fitness coach is an investment in your health and well-being so don’t be afraid to switch it up if the relationship is not motivating, empowering and life changing!
7 Killer Combination Drills That WORK for Strength AND Mobility
Stop making your workouts all or nothing. Mike Over has created a series of combination drills that will help you work on your strength without asking you to compromise on your mobility. Follow these workouts and you'll finally be able to say you have it all.
Alessandra Quattrociocchi's eBook on Strength Training & Glute Gains
We are thrilled to announce the feature of Alessandra Quattrociocchi's eBook, Strength Training & Glute Gains, in Inside Fitness Magazine! This comprehensive guide is perfect for women looking to transform their approach to strength training, focusing specifically on achieving impressive glute gains. Packed with valuable insights and practical advice, Alessandra’s eBook is a must-read for anyone aiming to enhance their physique and overall fitness.
Train like a Warrior! Fitness Throughout Time
Have you ever wanted to be an ancient warriror? Do you envy romanticized images of Vikings and Spartans? Well, here's your chance to train to be battle ready. In this article, we'll take a look at the various things Spartan and Viking Societies trained for, and give you examples of how you can train similarly, to create your utlimate ancient warrior workout.
