SUPPLEMENTS
PVL IsoGold Just Dropped a Rocky Road Ice Cream Flavor – Here’s Why You Need It
Protein powders have come a long way. What once felt like a chalky necessity is now a treat for your taste buds and muscles alike. Leading the charge? PVL Gold Series IsoGold. Known for delivering 100% Whey Protein Isolate with clinical precision, IsoGold is already the go-to choice for serious athletes, fitness enthusiasts, and anyone looking to up their recovery game.
How to Maximize Your Workouts with DOMIN8 Pre-Workout Superfuel
When it comes to fitness, every workout is an opportunity to push your boundaries, break personal records, and unlock new levels of strength and endurance. But maximizing your performance doesn’t happen by accident—it requires preparation, focus, and the right fuel. Enter DOMIN8 Pre-Workout Superfuel, the cutting-edge formula designed to help you crush your fitness goals.
The Feedback Is In: Protein & Co Bars Taste Like a Candy Bar, But They’re Packed With Protein
In a market saturated with protein bars that often sacrifice flavor for nutrition, Protein & Co has managed to strike a balance between indulgence and health. With their brand-new formulation, the company has delivered what many customers are calling a game-changer: a protein bar that tastes like a candy bar, but without the sugar guilt.
The Importance of Supporting Bulking with Supplements
Don't squander your time in the gym by not supplementing your workouts properly. When it comes to bulking up, you want to ensure that you're eating a nutrient dense diet that will support the growth that you're looking for. This is where supplements, such as PVL's Clean Mass XL come in to help support you on those goals.
FITNESS
Have You Heard of the Hover Deadlift?
Don't push yourself to the point of breaking. Try this modification of the deadlift to get the strength that you crave without damaging your body.
Extreme Environment Training: Preparing for Harsh Climates
While the gym is a great place to workout, it's not the only place that we exercise in. When it comes to outdoor exercising, we can't always control the weather around us. Extreme heat or cold - which can be felt in Canada depending on the season - need to be taken into consideration when we exercise. This article explores how to train for extreme temperatures.
Why Finding the Right Coach Matters
Choosing the right fitness coach is an investment in your health and well-being so don’t be afraid to switch it up if the relationship is not motivating, empowering and life changing!
NUTRITION
Snack Smarter: Your Guide to Healthy, Guilt-Free Fuel with Protein & Co. Bars and Clean Beans
When it comes to maintaining a healthy lifestyle, snacking often gets a bad rap. But it doesn’t have to! The right snacks can fuel your workouts, curb cravings, and keep you energized throughout the day. Enter Protein & Co. Bars and Clean Beans—two tasty, nutrient-packed options that prove snacking can be both satisfying and good for you.
Cultural Fasting: The Implications of Fasting Across the World
Modern science has begun looking at fasting more closely as a means to purify the body, renew it for better growth. This, however, isn't a new phenomenon. Many cultures across the world have been fasting for spiritual, emotional and physical means. This article takes a look at these culturual beliefs and the science that is beginning to indicate some truth behind them.
LIFESTYLE
How Seasonal Changes Affect Your Health: More Than Just the Flu
Autumn is often known as flu season, however the affects of the seasonal changes goes far deeper than merely an increase likelihood of catching a bug. In this article we go into detail on all of the various health and physical changes you can expect as the season begins to make it's change.
Transform Your Body & Mind - Unconsciously!
Come understand the unconscious mind and how it can help with your fitness goals with Reiki Master, Julie Hinton-Green. Julie looks at what the unconscious mind is, how to properly feed it and why it's going to transform your life if you do all of these things.
The Key to Lasting Change
Why is it so hard to complete my goals? Why can't I change my life? What is it that I need to make significant changes to my wellbeing? These are all questions that we ask ourselves. They may even be THE questions. This is why Julie Hinton-Green shares her knowledge and philosophies developed as a Reiki Master, to give you the answers to controlling your mindset. Once you've mastered your mindset, the rest will fall into place.
Ecotherapy: Using The Nature Around You To Achieve Mental Peace
Ecotherapy is the principle that humas are connected to nature, and that it is necessary for our overall mental well being. In this article, we will discuss this theory in more details, providing all the answers to "what is ecotherapy", and then dive into ways that those who live in cities can still find ways to connect to nature and relieve the stress of being surrounded by metal and concrete.
RECIPES
Boost Your Immunity With this Ancient Cold & Flu Tonic
Try this holistic approach to boosting your immune system, using all natural ingredients to pack a bold taste and some bold benefits.
Grill Master Favorites: 5 Must-Try Healthy Grilled Chicken Recipes
Grilled chicken is a perennial favorite for its versatility, ease of preparation, and its reputation as a healthier alternative to other types of cooking. Whether you're firing up the grill for a family gathering, prepping a quick meal for a fitness-focused diet, or just looking to add some variety to your weekly dinner routine, chicken is an excellent choice due to its high protein content and low fat levels.
Beyond the Blender with your Typical Protein Shakes
Find some new fun ways to explore your protein beyond the blender with Laura Soulios.
Elevate Your Meals: Mastering Chicken in Your Daily Diet
Navigating the culinary landscape with chicken as your guide offers a realm of nutritious and flavorful opportunities. As one of the most versatile proteins available, chicken can be seamlessly woven into any meal of the day, offering a lean source of protein that's as delicious as it is diverse. Let's explore how to make the most out of the different cuts of chicken, from the break of dawn to the closing of the evening, with innovative recipe ideas that will breathe new life into your daily dining routine.
16th Annual Hot & Fit 100 Launch Party presented by PVL
Mark your calendars and lace up your party shoes! Inside Fitness is thrilled to announce the 16th Annual Hot & Fit 100 Launch Party presented by PVL. This January, we’re bringing the heat to the chilly season with an unforgettable event you won’t want to miss.
Trish Stratus Makes Waves with Latest Inside Fitness Cover and Media Buzz
Trish Stratus is dominating headlines once again! The WWE icon and fitness legend graced Breakfast Television Toronto to celebrate her stunning 4th Inside Fitness cover, sharing her passion for health and fitness while inspiring fans everywhere.
How Seasonal Changes Affect Your Health: More Than Just the Flu
Autumn is often known as flu season, however the affects of the seasonal changes goes far deeper than merely an increase likelihood of catching a bug. In this article we go into detail on all of the various health and physical changes you can expect as the season begins to make it's change.
Transform Your Body & Mind - Unconsciously!
Come understand the unconscious mind and how it can help with your fitness goals with Reiki Master, Julie Hinton-Green. Julie looks at what the unconscious mind is, how to properly feed it and why it's going to transform your life if you do all of these things.
The Key to Lasting Change
Why is it so hard to complete my goals? Why can't I change my life? What is it that I need to make significant changes to my wellbeing? These are all questions that we ask ourselves. They may even be THE questions. This is why Julie Hinton-Green shares her knowledge and philosophies developed as a Reiki Master, to give you the answers to controlling your mindset. Once you've mastered your mindset, the rest will fall into place.
Ecotherapy: Using The Nature Around You To Achieve Mental Peace
Ecotherapy is the principle that humas are connected to nature, and that it is necessary for our overall mental well being. In this article, we will discuss this theory in more details, providing all the answers to "what is ecotherapy", and then dive into ways that those who live in cities can still find ways to connect to nature and relieve the stress of being surrounded by metal and concrete.
