SUPPLEMENTS
How to Maximize Your Workouts with DOMIN8 Pre-Workout Superfuel
When it comes to fitness, every workout is an opportunity to push your boundaries, break personal records, and unlock new levels of strength and endurance. But maximizing your performance doesn’t happen by accident—it requires preparation, focus, and the right fuel. Enter DOMIN8 Pre-Workout Superfuel, the cutting-edge formula designed to help you crush your fitness goals.
The Feedback Is In: Protein & Co Bars Taste Like a Candy Bar, But They’re Packed With Protein
In a market saturated with protein bars that often sacrifice flavor for nutrition, Protein & Co has managed to strike a balance between indulgence and health. With their brand-new formulation, the company has delivered what many customers are calling a game-changer: a protein bar that tastes like a candy bar, but without the sugar guilt.
The Importance of Supporting Bulking with Supplements
Don't squander your time in the gym by not supplementing your workouts properly. When it comes to bulking up, you want to ensure that you're eating a nutrient dense diet that will support the growth that you're looking for. This is where supplements, such as PVL's Clean Mass XL come in to help support you on those goals.
The Role of Trace Minerals in Brain Health
Are you ensuring that your brain has the best building blocks for proper function? This article takes a look at three essential and little talked about minerals, manganese, chromium and selenium, and why they are just so important to overall brain function.
FITNESS
Have You Heard of the Hover Deadlift?
Don't push yourself to the point of breaking. Try this modification of the deadlift to get the strength that you crave without damaging your body.
Extreme Environment Training: Preparing for Harsh Climates
While the gym is a great place to workout, it's not the only place that we exercise in. When it comes to outdoor exercising, we can't always control the weather around us. Extreme heat or cold - which can be felt in Canada depending on the season - need to be taken into consideration when we exercise. This article explores how to train for extreme temperatures.
Why Finding the Right Coach Matters
Choosing the right fitness coach is an investment in your health and well-being so don’t be afraid to switch it up if the relationship is not motivating, empowering and life changing!
7 Killer Combination Drills That WORK for Strength AND Mobility
Stop making your workouts all or nothing. Mike Over has created a series of combination drills that will help you work on your strength without asking you to compromise on your mobility. Follow these workouts and you'll finally be able to say you have it all.
NUTRITION
Cultural Fasting: The Implications of Fasting Across the World
Modern science has begun looking at fasting more closely as a means to purify the body, renew it for better growth. This, however, isn't a new phenomenon. Many cultures across the world have been fasting for spiritual, emotional and physical means. This article takes a look at these culturual beliefs and the science that is beginning to indicate some truth behind them.
Why you shouldn’t blame your lack of WILLPOWER
Life can be hectic. There are so many stressors that can lead to cravings, which we then get mad at ourselves for not having the willpower to ignore. Carm Bozzo goes over the science behind why these cravings happen, and give you some tips to help you avoid them. Though always remember -- it's not a crime to indulge in a craving every once in a while.
LIFESTYLE
How Seasonal Changes Affect Your Health: More Than Just the Flu
Autumn is often known as flu season, however the affects of the seasonal changes goes far deeper than merely an increase likelihood of catching a bug. In this article we go into detail on all of the various health and physical changes you can expect as the season begins to make it's change.
Transform Your Body & Mind - Unconsciously!
Come understand the unconscious mind and how it can help with your fitness goals with Reiki Master, Julie Hinton-Green. Julie looks at what the unconscious mind is, how to properly feed it and why it's going to transform your life if you do all of these things.
The Key to Lasting Change
Why is it so hard to complete my goals? Why can't I change my life? What is it that I need to make significant changes to my wellbeing? These are all questions that we ask ourselves. They may even be THE questions. This is why Julie Hinton-Green shares her knowledge and philosophies developed as a Reiki Master, to give you the answers to controlling your mindset. Once you've mastered your mindset, the rest will fall into place.
Ecotherapy: Using The Nature Around You To Achieve Mental Peace
Ecotherapy is the principle that humas are connected to nature, and that it is necessary for our overall mental well being. In this article, we will discuss this theory in more details, providing all the answers to "what is ecotherapy", and then dive into ways that those who live in cities can still find ways to connect to nature and relieve the stress of being surrounded by metal and concrete.
RECIPES
Boost Your Immunity With this Ancient Cold & Flu Tonic
Try this holistic approach to boosting your immune system, using all natural ingredients to pack a bold taste and some bold benefits.
Grill Master Favorites: 5 Must-Try Healthy Grilled Chicken Recipes
Grilled chicken is a perennial favorite for its versatility, ease of preparation, and its reputation as a healthier alternative to other types of cooking. Whether you're firing up the grill for a family gathering, prepping a quick meal for a fitness-focused diet, or just looking to add some variety to your weekly dinner routine, chicken is an excellent choice due to its high protein content and low fat levels.
Beyond the Blender with your Typical Protein Shakes
Find some new fun ways to explore your protein beyond the blender with Laura Soulios.
Elevate Your Meals: Mastering Chicken in Your Daily Diet
Navigating the culinary landscape with chicken as your guide offers a realm of nutritious and flavorful opportunities. As one of the most versatile proteins available, chicken can be seamlessly woven into any meal of the day, offering a lean source of protein that's as delicious as it is diverse. Let's explore how to make the most out of the different cuts of chicken, from the break of dawn to the closing of the evening, with innovative recipe ideas that will breathe new life into your daily dining routine.
2024 Olympia Expo: Samson Dauda's Victory and MUTANT's Expo Dominance Mark a Milestone in Vegas
The 2024 Olympia Expo, marking the 60th anniversary of bodybuilding’s most prestigious event, returned to Las Vegas with a bang. Held at the Las Vegas Convention Center with bodybuilding and fitness shows staged at the newly opened Resorts World, the weekend was packed with drama, powerhouse performances, and the unmistakable presence of one brand in particular—MUTANT.
How Seasonal Changes Affect Your Health: More Than Just the Flu
Autumn is often known as flu season, however the affects of the seasonal changes goes far deeper than merely an increase likelihood of catching a bug. In this article we go into detail on all of the various health and physical changes you can expect as the season begins to make it's change.
Transform Your Body & Mind - Unconsciously!
Come understand the unconscious mind and how it can help with your fitness goals with Reiki Master, Julie Hinton-Green. Julie looks at what the unconscious mind is, how to properly feed it and why it's going to transform your life if you do all of these things.
The Key to Lasting Change
Why is it so hard to complete my goals? Why can't I change my life? What is it that I need to make significant changes to my wellbeing? These are all questions that we ask ourselves. They may even be THE questions. This is why Julie Hinton-Green shares her knowledge and philosophies developed as a Reiki Master, to give you the answers to controlling your mindset. Once you've mastered your mindset, the rest will fall into place.
Ecotherapy: Using The Nature Around You To Achieve Mental Peace
Ecotherapy is the principle that humas are connected to nature, and that it is necessary for our overall mental well being. In this article, we will discuss this theory in more details, providing all the answers to "what is ecotherapy", and then dive into ways that those who live in cities can still find ways to connect to nature and relieve the stress of being surrounded by metal and concrete.
