EXERCISE
7 Killer Combination Drills That WORK for Strength AND Mobility
Stop making your workouts all or nothing. Mike Over has created a series of combination drills that will help you work on your strength without asking you to compromise on your mobility. Follow these workouts and you'll finally be able to say you have it all.
Alessandra Quattrociocchi's eBook on Strength Training & Glute Gains
We are thrilled to announce the feature of Alessandra Quattrociocchi's eBook, Strength Training & Glute Gains, in Inside Fitness Magazine! This comprehensive guide is perfect for women looking to transform their approach to strength training, focusing specifically on achieving impressive glute gains. Packed with valuable insights and practical advice, Alessandra’s eBook is a must-read for anyone aiming to enhance their physique and overall fitness.
Train like a Warrior! Fitness Throughout Time
Have you ever wanted to be an ancient warriror? Do you envy romanticized images of Vikings and Spartans? Well, here's your chance to train to be battle ready. In this article, we'll take a look at the various things Spartan and Viking Societies trained for, and give you examples of how you can train similarly, to create your utlimate ancient warrior workout.
Can You Transform Your Body into a Fitness Miracle at 50-Plus?
They say that you can't teach an old dog new tricks. Does that mean that once you hit a certain age, you can't improve your health? Is there an age when it's too late to enter a full body transformation? Douglas Oggelsby speaks to Suzuki Shinobu who is in the best shape of his life having gone through a fitness transformation at the age of fifty.
Mastering the Art of Chest Development: Your Ultimate Guide to Bigger Pecs
Building a strong, well-defined chest is a cornerstone of an impressive physique. Whether you're a seasoned athlete or just starting your fitness journey, the chest muscles are often a focal point of training. However, achieving that sculpted look requires more than just pounding out endless sets of bench presses. It demands a well-rounded approach that targets all aspects of the pectoral muscles while also incorporating proper technique, nutrition, and supplementation strategies.
Comprehensive Workout Plan for Maximizing Muscle Gains
Achieving significant muscle gains requires a well-structured workout routine, balanced nutrition, and effective supplementation. This plan integrates PVL’s ISOGOLD Sport, Clean Mass XL, and DOMIN8 to enhance your performance, muscle growth, and recovery. By combining these elements, you can optimize your results and reach your fitness goals more efficiently.
