By Stephanie La Leggia
No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout!
If you’re really pressed for time but want to get an effective cardio session in, look no further than the following
10-minute high-intensity interval workout. This routine incorporates a progressive warm-up, a series of 10 sprint/recovery periods, and a brief cool-down. Will you look at that: a wicked, fun, challenging, and effective cardio session … and all it took was 10 minutes!
| PACE |
TIME |
TOTAL TIME |
| Slow Walk |
10 secs. |
0:10 mins. |
| Moderate Walk |
10 secs. |
0:20 mins. |
| Brisk Walk |
10 secs. |
0:30 mins. |
| SPRINT |
10 secs. |
0:40 mins. |
| Brisk Walk |
50 secs. |
1:30 mins. |
| SPRINT |
10 secs. |
1:40 mins. |
| Brisk Walk |
50 secs. |
2:30 mins. |
| SPRINT |
10 secs. |
2:40 mins. |
| Brisk Walk |
50 secs. |
3:30 mins. |
| SPRINT |
10 secs. |
3:40 mins. |
| Brisk Walk |
50 secs. |
4:30 mins. |
| SPRINT |
10 secs. |
4:40 mins. |
| Brisk Walk |
50 secs. |
5:30 mins. |
| SPRINT |
10 secs. |
5:40 mins. |
| Brisk Walk |
50 secs. |
6:30 mins. |
| SPRINT |
10 secs. |
6:40 mins. |
| Brisk Walk |
50 secs. |
7:30 mins. |
| SPRINT |
10 secs. |
7:40 mins. |
| Brisk Walk |
50 secs. |
8:30 mins. |
| SPRINT |
10 secs. |
8:40 mins. |
| Brisk Walk |
50 secs. |
9:30 mins. |
| SPRINT |
10 secs. |
9:40 mins. |
| Cool-Down |
20 secs. |
10:00 mins. |
