NUTRITION

Modern science has begun looking at fasting more closely as a means to purify the body, renew it for better growth. This, however, isn't a new phenomenon. Many cultures across the world have been fasting for spiritual, emotional and physical means.  This article takes a look at these culturual beliefs and the science that is beginning to indicate some truth behind them.

Life can be hectic. There are so many stressors that can lead to cravings, which we then get mad at ourselves for not having the willpower to ignore. Carm Bozzo goes over the science behind why these cravings happen, and give you some tips to help you avoid them. Though always remember -- it's not a crime to indulge in a craving every once in a while.

Have you thought about eating bugs lately? Insects are a part of the diet in many parts of the world, even if Western society tends to cringe away from it. However, you may just be surprised to discover there is more nutritional value in some edible insects than you think. Dare to take a look?

It's long been held that animal based protein is the best for our bodies, however vegetarians and vegans have been meeting their dietary needs without meat for decades, and recent studies have come to suggest that there might be more to plant based protein than originally thought. Katie Lespérance and Ashley Wilke team up to bring you an article that explores both cooked and raw plant based protein sources to help you with your plant based diet. 

Nutrition is important for athletes. Check out this quick guide on the important things you should keep in mind to give yourself the best nutrition for your goals

Have you considered trying a plant based diet? If its something that you've been thinking about, then you likely have also been asking yourself some of the following questions: Is a plant based diet healthy? How do I get enough protein on a plant based diet? What even is a plant based diet? Does that mean I'm a vegetarian now?  If any of these ring true for you, then you don't have to worry any longer. Our editors have the answers that you've been looking for.

Sugar is the criminal that has been lurking in our diet for far too long. While companies have had us focusing on the hazards of high fat foods, we've been missing the hazards of added sugars which have been increasing in our diet for decades. If your sweet tooth is making you think that you couldn't possibly cut back on your sugary treats, then this is the article for you. We'll tell you how to keep those sweet things that you crave in your diet, while still making healthier choices.

Super foods are the building blocks of solid nutrition. If you want to ensure that you are getting the most out of your meals, then you want to be sure that you are consuming these foods on a regular basis. Here we break down what superfoods are and how they will benefit you.