EXERCISE
Train Smart, Recover Smarter – A Guide to Unlocking Your Fitness Potential
Taking the first step in your fitness journey is exciting, but reaching your goals requires more than just showing up. It’s about bringing intention to your training, fine-tuning your nutrition, and using smart supplementation to maximize your efforts. When done right, these elements create a synergy that can elevate your performance and recovery to the next level. Here's a guide to optimizing your workouts with smart training strategies and practical nutrition tips.
Is Your Workout Stale? Here’s How to Break Through and Crush Your Fitness Goals
By Victor Proudian
We’ve all been there—you’re hitting the gym, putting in the work, but progress has stalled. The same routine that once had you f...
Rocky Workout Challenge: 8 Weeks to Build Strength, Speed, and Endurance
By Chris Mercanti
“Every champion was once a contender who refused to give up.” These words, immortalized by the legendary Rocky Balboa, still reso...
Extreme Environment Training: Preparing for Harsh Climates
While the gym is a great place to workout, it's not the only place that we exercise in. When it comes to outdoor exercising, we can't always control the weather around us. Extreme heat or cold - which can be felt in Canada depending on the season - need to be taken into consideration when we exercise. This article explores how to train for extreme temperatures.
Have You Heard of the Hover Deadlift?
Don't push yourself to the point of breaking. Try this modification of the deadlift to get the strength that you crave without damaging your body.
Why Finding the Right Coach Matters
Choosing the right fitness coach is an investment in your health and well-being so don’t be afraid to switch it up if the relationship is not motivating, empowering and life changing!
