RECIPES
Boost Your Immunity With this Ancient Cold & Flu Tonic
Try this holistic approach to boosting your immune system, using all natural ingredients to pack a bold taste and some bold benefits.
Grill Master Favorites: 5 Must-Try Healthy Grilled Chicken Recipes
Grilled chicken is a perennial favorite for its versatility, ease of preparation, and its reputation as a healthier alternative to other types of cooking. Whether you're firing up the grill for a family gathering, prepping a quick meal for a fitness-focused diet, or just looking to add some variety to your weekly dinner routine, chicken is an excellent choice due to its high protein content and low fat levels.
Beyond the Blender with your Typical Protein Shakes
Find some new fun ways to explore your protein beyond the blender with Laura Soulios.
Elevate Your Meals: Mastering Chicken in Your Daily Diet
Navigating the culinary landscape with chicken as your guide offers a realm of nutritious and flavorful opportunities. As one of the most versatile proteins available, chicken can be seamlessly woven into any meal of the day, offering a lean source of protein that's as delicious as it is diverse. Let's explore how to make the most out of the different cuts of chicken, from the break of dawn to the closing of the evening, with innovative recipe ideas that will breathe new life into your daily dining routine.
Warming Winter Soups: Comforting Recipes to Boost Your Mood and Health
No matter your location across Canada, February invariably ushers in chilly, somber weather. Consequently, we're always on the hunt for something to uplift our spirits and prevent the winter gloom from overwhelming us. Food, a universal comfort, often becomes our go-to solace, albeit at the risk of derailing well-intentioned diet plans.
Banana Almond Protein Shake
Alright, let's whip up a protein shake that's not just a feast for your muscles but also a treat for your taste buds! Here's a recipe that combines the creamy goodness of bananas with the nutty charm of almonds, creating a symphony of flavors that'll have your taste buds dancing and your muscles thanking you.
Must Have Chicken and Shrimp Zesty Slaw Tacos
Make lunch, dinner, or even a midday snack a win with these tasty and delicious chicken and/or shrimp coleslaw tacos!
Pumpkin-Packed Protein Recipes to Kickstart your Morning!
Get the most of pumpkin spice season with these protein packed recipes. Enjoy two pumpkin spice recipes, brought to you by Sara Frenza and featuring protein powder from PERFECT Sports
Delicious and Easy Pasta with Pea Sauce
It's time for some pasta with this quick and easy recipe. Enjoy your pasta, completely vegan, with this delicious pasta recipe with pea sauce. It'll have all the flavours that you've been looking for that you'll wonder why you hadn't been doing it before!