EXERCISE
Three Research Based Music Tips to Hack Your Workouts
Using research collected by Dr. Costas Karageorghis, we break down the affects of music on the mind, and how to best use it in order to get the most out of your workouts and achieve the biggest gains.
It's a Kegger?
Outside of trying to show off for the crowd, most of us probably haven’t considered lifting the kegs and even fewer have probably considered doing it for fun. Yet when the gyms shut down in March 2020, I decided to do just that, and for an entire year, 100% of my heavy lifting consisted solely of loaded kegs. Here’s what happened.
