EXERCISE
The Universal Appeal of Yoga: Benefits for All Ages
When you're out there looking for the biggest gains, you may overlook the benefits that a slower paced workout like yoga can bring. However, yoga is beneficial to people of all ages, and is a great means to stretch and strengthen core muscles. We take a look at the benefits of yoga regardless of how old you are.
The Ideal Post-Gym Evening Routine for Optimal Recovery
Make sure that you recover properly from your intense workouts with these post workout routine tips.
The Real Supersets are Easier Than You Think!
Have you been doing Supersets wrong? If the answer is yes, don’t worry you’re not the only person who has. Tim Rigby describes the difference between Supersets and Compound exercises. Along with Pure Vita Labs (PVL), he also outlines the best way to emphasize your movements and maximize your gains.
30 Minute Total Body Dumbbell Shred Workout
What is MRT? Will Metabolic Resistance Training help me lose weight fast? The answer is yes yes yes. Check out this article and workout from Funk Roberts to find out how you can best teach your body to get in shape and blast the fat.
Pec Deck Flye: Lead With Your Elbows
Find out what you need to know about the pec deck fly in this installment of Tim's Tips!
Maximize Triceps Isolation with the Neutral-Grip Single Bar
Use this neutral grip single bar to isolate your triceps and get the most out of your workouts. Tim's Tips are written by Tim Rigby.
