EXERCISE
The Ultimate Travel Band Workout
Do you hate that you have to give up your workouts when you're travelling? Life on the go feels like it makes it impossible to keep your fitness fires burning, however, with these tips, you will keep your workouts going no matter where you are or what you're expected to do!
Make Sure You're Safe This Summer!
Summer time is rife with possibilities. The outdoors gives you so many more options for your workouts, but it also increases the hazards to your health. Find out how to exercise outdoors safely with these great tips.
Can You Build Muscle and Burn Body Fat?
You want to lose weight, but you also want to gain muscle. With your busy schedule you probably feel like you only have time to focus on one goal or the other. Well, think again. With these three exercise suggestions, we'll get you working towards both goals simultaneously.
Get Big Legs Without Squatting Heavy!
You want the large bulging legs you see at competitions and in magazines, but you just don't have the same time and resources you think these "gym bros" have; fear no longer, we're going to show you how to get big legs and glutes with just some simple dumbbells!
5 In-Home Glute Exercises You’re NOT DOING!
Calling all glute lovers! Most of us know the basic booty exercises like traditional squats, bridges & standing kickbacks. While all those movements serve a great purpose in your booty building routine, we wanted to show you some exercises you may have never seen before!
