EXERCISE
3 Failproof Tips to Train Knee Pain Effectively
Avoid the knee pain! Learn three tricks on how to properly treat your body to keep the pressure off of your knees and keep them in the best condition to continue to support you and your daily needs long term.
Do Trainers Have Trainers?
Have you set health and fitness goals for yourself but are unsure on how to achieve them? Do you find your motivation falling away because of lack of results, or due to confusion about where to focus your energy? If this sounds familiar, personal training may be right for you! Coach Julie Germaine explains why an experienced coach can outline the steps to take to realize your goals quickly and efficiently. Personal training can get you where you want to be sooner.
