EXERCISE
Staying Active and Healthy as You Get Older
As you get older, there becomes more concerns about your fitness level. You want to stay active in order to stay fit and healthy, however, it seems that the ways in which to keep active cause you more issues than not. James Weber gives you a break down of some key things to focus on to stay active and healthy as you age.
2 Bands. 1 Killer Full-Body Workout.
Resistance bands are so much more than meets the eye. Take this versatile equipment with you anywhere—and find out how tiny bands can pack a wallop of a punch with this high quality workout from Sara Frenza
This Muscle Needs Attention Too
Do you spend enough time focusing on your calves when you're working out? Well, Nicole Arseneau has broken down all the reasons that you should, from the causes of calf pain, to exercises, and beyond.
Why Canadian Summers are King!
Summer is back baby (or well, almost) and that means that it's time to start enjoying that sunny weather again. It doesn't matter what the activity is, whether it seems like exercise or not, if you're outside, enjoying the weather and moving your body, then you are heading for a step in the right direction!
Feed the Creed HIITPLAY Boxing Workout
Last week we taught you how to create your own creed! This week, learn how to feed it with this Feed the Creed workout created by and featuring Sandra Sorgini!
Improving Your Preacher Curl is Easy
In our latest installment of Tim's Tips find out how to avoid doing Preacher Curl's incorrectly and ensuring that you get the most out of your workout.
