EXERCISE
Why Canadian Summers are King!
Summer is back baby (or well, almost) and that means that it's time to start enjoying that sunny weather again. It doesn't matter what the activity is, whether it seems like exercise or not, if you're outside, enjoying the weather and moving your body, then you are heading for a step in the right direction!
5 Ways to Naturally Strengthen Your Immune System
There are a lot of things that you can do to boost your immunity (and things you should avoid to get the same results). Follow these tips by Health Coach Julie Germaine and boost your immunity for yourself.
